Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:35 | 14:27 to 07:52 | 33.0% |
| Run Total | 04:04 | 01:03:43 to 59:39 | 20.4% |
| Wall Balls | 03:29 | 14:46 to 11:17 | 17.5% |
| Burpees Broad Jump | 02:16 | 11:23 to 09:07 | 11.4% |
| Sled Push | 02:08 | 06:48 to 04:40 | 10.7% |
| Sandbag Lunges | 01:24 | 09:50 to 08:26 | 7.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 03:10 to 03:10 | 0.0% |
| Hayes John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:59 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:10 | 05:07 -00:25 | 05:59 -00:49 |
| Running 2 | 06:12 | 09:52 | 07:12 -01:00 | 11:06 -01:14 |
| Sled Push | 06:48 | 16:04 | 04:53 +01:55 | 18:18 -02:14 |
| Running 3 | 08:02 | 22:52 | 08:39 -00:37 | 23:11 -00:19 |
| Sled Pull | 14:27 | 30:54 | 08:43 +05:44 | 31:50 -00:56 |
| Running 4 | 09:08 | 45:21 | 08:27 +00:41 | 40:33 +04:48 |
| Burpees Broad Jump | 11:23 | 54:29 | 10:19 +01:04 | 49:00 +05:29 |
| Running 5 | 10:28 | 01:05:52 | 09:14 +01:14 | 59:19 +06:33 |
| Rowing | 05:26 | 01:16:20 | 05:51 -00:25 | 01:08:33 +07:47 |
| Running 6 | 08:04 | 01:21:46 | 08:46 -00:42 | 01:14:24 +07:22 |
| Farmers Carry | 03:10 | 01:29:50 | 03:29 -00:19 | 01:23:10 +06:40 |
| Running 7 | 07:13 | 01:33:00 | 09:17 -02:04 | 01:26:39 +06:21 |
| Sandbag Lunges | 09:50 | 01:40:13 | 10:10 -00:20 | 01:35:56 +04:17 |
| Running 8 | 09:31 | 01:50:03 | 12:07 -02:36 | 01:46:06 +03:57 |
| Wall Balls | 14:46 | 01:59:34 | 11:56 +02:50 | 01:58:13 +01:21 |
| Roxzone | 08:51 | 02:23:00 | 12:51 -04:00 | 02:23:00 |
One of John's strengths was his running performance, as indicated by his total running time of 01:03:43, which was 02:27 faster than the average. His best running lap was completed in 00:05:10, which was 00:36 faster than the average. These results suggest that John has a strong running profile and should continue to focus on developing his running abilities.
To improve in the Sled Pull, John should focus on increasing his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the Sled Pull will help optimize his performance.
For the Wall Balls segment, John should work on improving his endurance and power. Exercises such as thrusters, wall sits, and medicine ball slams can help him develop the necessary strength and endurance for this segment. Additionally, practicing proper technique and form during wall balls will contribute to better performance.
In the Burpees Broad Jump segment, John should focus on improving his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and burpee variations can help him develop the necessary power and agility for this segment. It is also important for John to focus on maintaining proper form and technique during the burpees to maximize efficiency.
To improve in Running 5, John should work on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop the necessary endurance and speed for this segment. Additionally, focusing on maintaining proper running form and technique will contribute to better performance.
In the Sled Push segment, John should work on improving his strength and power. Exercises such as push-ups, lunges, and sled pushes can help him develop the necessary strength and power for this segment. It is important for John to focus on engaging his core and using proper technique during the sled push to optimize his performance.
In Running 4, John should focus on improving his speed and endurance. Incorporating speed workouts, such as interval training and fartlek runs, into his training routine will help him develop the necessary speed and endurance for this segment. Additionally, practicing proper running form and technique will contribute to better performance.
By implementing these strategies and focusing on the identified areas for improvement, John can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| 张 宇宏 | 2024 Beijing | 02:22:59 | |
| Frost Michael | 2024 Birmingham | 02:22:30 | |
| Walbert Daniel | 2023 Houston | 02:23:00 | |
| Bonaparte Myers Lamarr | 2023 Barcelona | 02:22:44 | |
| Devireddy Prashanth | 2023 Chicago | 02:23:07 | |
| Preece Colin | 2024 Manchester | 02:23:04 | |
| Schwerdtfeger Robert | 2019 Hannover | 02:23:13 | |
| Almeida Garcia Enrique | 2024 Ciudad de Mexico | 02:22:57 | |
| Jobin Jason | 2024 Chicago Navy Pier | 02:23:14 | |
| Porter Carl | 2024 Stockholm | 02:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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