Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 748 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 52:53 to 50:59) | 63.0% |
| BBJ | 00:35 (From 07:57 to 07:22) | 19.3% |
| Farmers Carry | 00:25 (From 02:54 to 02:29) | 13.8% |
| Wall Balls | 00:07 (From 06:06 to 05:59) | 3.9% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 05:40 to 05:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:15 to 05:15) | 0.0% |
| Hartz Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:40 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:25 | 05:22 -00:22 | 05:40 -01:15 |
| Running 2 | 06:37 | 09:25 | 06:07 +00:30 | 11:02 -01:37 |
| Sled Push | 02:57 | 16:02 | 03:07 -00:10 | 17:09 -01:07 |
| Running 3 | 06:57 | 18:59 | 06:30 +00:27 | 20:16 -01:17 |
| Sled Pull | 05:35 | 25:56 | 06:47 -01:12 | 26:46 -00:50 |
| Running 4 | 07:00 | 31:31 | 06:33 +00:27 | 33:33 -02:02 |
| Burpees Broad Jump | 07:57 | 38:31 | 07:36 +00:21 | 40:06 -01:35 |
| Running 5 | 07:25 | 46:28 | 06:44 +00:41 | 47:42 -01:14 |
| Rowing | 05:40 | 53:53 | 05:43 -00:03 | 54:26 -00:33 |
| Running 6 | 07:02 | 59:33 | 06:35 +00:27 | 01:00:09 -00:36 |
| Farmers Carry | 02:54 | 01:06:35 | 02:32 +00:22 | 01:06:44 -00:09 |
| Running 7 | 06:42 | 01:09:29 | 06:36 +00:06 | 01:09:16 +00:13 |
| Sandbag Lunges | 05:15 | 01:16:11 | 05:43 -00:28 | 01:15:52 +00:19 |
| Running 8 | 06:49 | 01:21:26 | 07:17 -00:28 | 01:21:35 -00:09 |
| Wall Balls | 06:06 | 01:28:15 | 06:11 -00:05 | 01:28:52 -00:37 |
| Roxzone | 09:15 | 01:43:28 | 08:25 +00:50 | 01:43:28 |
Taylor Hartz showcased a commendable performance in the 2024 Chicago Navy Pier event. Finishing in the top 30% of 1404 athletes, and within the top 36% in his age group, he demonstrated considerable prowess in both running and strength-based exercises. However, there's potential for improvement in both these areas. His total running time was 22 seconds slower than the average, indicating a need to bolster his endurance and speed. His roxzone time was 56 seconds slower than average, suggesting that transitions and rest periods could be improved.
Despite these areas for improvement, Taylor started the race at a blistering pace, completing Running 1 a whole minute and 10 seconds faster than the average. He also demonstrated impressive strength during the Ski Erg and Sled Pull segments, finishing faster than the average times.
For future races, Taylor should focus on maintaining a steady pace from the start, avoiding going too fast in the initial segments, which could lead to fatigue towards the end. Monitoring his heart rate during the race could help maintain a sustainable pace. Additionally, practicing the sequence of exercises in the race during training can improve his transitions, reducing overall time. Lastly, a well-structured warm-up before the race and a proper cool-down afterwards can help prepare his body for the race and aid in recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Haumersen Sanne | 2023 Amsterdam | 01:43:51 | |
| Herold Christina | 2023 München | 01:43:49 | |
| Greenlee Sasha | 2024 Anaheim | 01:43:45 | |
| Potor Pauline | 2023 Madrid | 01:43:42 | |
| Prime Charlotte | 2024 Marseille | 01:43:32 | |
| Pentland Kelly Taylor | 2024 Hong Kong | 01:43:34 | |
| Jackson Denise | 2024 Glasgow | 01:42:59 | |
| Maurer Sabrina | 2019 Wien | 01:43:40 | |
| Nezam Rebecca | 2024 Brisbane | 01:43:36 | |
| Baden Sarah | 2024 Berlin | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Hartz Taylor | 01:55:23 | |
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Hartz Taylor
