Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:04 (From 45:32 to 40:28) | 98.7% |
| Farmers Carry | 00:04 (From 02:02 to 01:58) | 1.3% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| BBJ | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Harris Rhodri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:30 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:00 | 04:24 -00:14 | 04:30 +00:30 |
| Running 2 | 04:08 | 09:10 | 04:51 -00:43 | 08:54 +00:16 |
| Sled Push | 01:48 | 13:18 | 02:51 -01:03 | 13:45 -00:27 |
| Running 3 | 04:50 | 15:06 | 05:14 -00:24 | 16:36 -01:30 |
| Sled Pull | 04:03 | 19:56 | 04:46 -00:43 | 21:50 -01:54 |
| Running 4 | 09:24 | 23:59 | 05:13 +04:11 | 26:36 -02:37 |
| Burpees Broad Jump | 04:29 | 33:23 | 05:03 -00:34 | 31:49 +01:34 |
| Running 5 | 07:18 | 37:52 | 05:23 +01:55 | 36:52 +01:00 |
| Rowing | 04:27 | 45:10 | 04:45 -00:18 | 42:15 +02:55 |
| Running 6 | 04:44 | 49:37 | 05:15 -00:31 | 47:00 +02:37 |
| Farmers Carry | 02:02 | 54:21 | 02:07 -00:05 | 52:15 +02:06 |
| Running 7 | 04:39 | 56:23 | 05:14 -00:35 | 54:22 +02:01 |
| Sandbag Lunges | 04:07 | 01:01:02 | 04:53 -00:46 | 59:36 +01:26 |
| Running 8 | 05:34 | 01:05:09 | 05:45 -00:11 | 01:04:29 +00:40 |
| Wall Balls | 04:35 | 01:10:43 | 06:15 -01:40 | 01:10:14 +00:29 |
| Roxzone | 07:49 | 01:22:56 | 06:27 +01:22 | 01:22:56 |
Rhodri Harris performed remarkably well in the 2024 Birmingham HYROX race, finishing in the top 28% of all athletes and the top 35% within his age group (30-34). Harris showed a particular strength in the strength-based exercises, often finishing these segments faster than average and achieving high percentile ranks amongst other competitors. However, his running times were slower than average, indicating a need for improvement in this area. His fastest running lap was 4 minutes and 8 seconds, which suggests a strong initial pace, but his total running time was 3:53 slower than average. This indicates that he may have started too fast, leading to slower times in subsequent runs. Overall, Harris appears to have a hybrid profile, excelling in strength exercises but needing improvement in running.
During the race, Harris should focus on maintaining a steady pace during the running segments rather than starting off too fast. This will help conserve his energy for the later parts of the race. Additionally, he should try to minimize his rest time in the Roxzone and transition quickly between exercises. To achieve this, he could practise transitions during his training. Finally, considering his strength in strength-based exercises, Harris should aim to maximize his performance in these segments to make up for his slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Pierzchalski Sebastian | 2023 Manchester | 01:22:42 | |
| Wagner Willi | 2019 Hannover | 01:22:29 | |
| Caabay Ronald | 2024 Cape Town | 01:22:32 | |
| Twikler Jarno | 2024 Amsterdam | 01:23:00 | |
| Kelly Ciaran | 2024 Amsterdam | 01:23:06 | |
| BARRETT BRADLEY | 2021 Dallas | 01:22:44 | |
| Elmer Greg | 2022 Chicago | 01:23:00 | |
| Crampton Mark | 2024 Dublin | 01:22:47 | |
| Breitmayer Oliver | 2018 Hamburg | 01:22:30 | |
| Welzel Knut | 2024 World Championships Nice | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Harris Rhodri
