Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 51:46 to 47:28) | 78.4% |
| BBJ | 00:45 (From 07:08 to 06:23) | 13.7% |
| Sled Pull | 00:24 (From 06:06 to 05:42) | 7.3% |
| Rowing | 00:02 (From 05:07 to 05:05) | 0.6% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Gilmour Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:04 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:46 | 04:39 -00:04 | 05:04 -01:18 |
| Running 2 | 06:25 | 08:21 | 05:34 +00:51 | 09:43 -01:22 |
| Sled Push | 02:41 | 14:46 | 03:26 -00:45 | 15:17 -00:31 |
| Running 3 | 06:56 | 17:27 | 06:07 +00:49 | 18:43 -01:16 |
| Sled Pull | 06:06 | 24:23 | 05:51 +00:15 | 24:50 -00:27 |
| Running 4 | 07:15 | 30:29 | 06:05 +01:10 | 30:41 -00:12 |
| Burpees Broad Jump | 07:08 | 37:44 | 06:35 +00:33 | 36:46 +00:58 |
| Running 5 | 07:17 | 44:52 | 06:21 +00:56 | 43:21 +01:31 |
| Rowing | 05:07 | 52:09 | 05:07 +00:00 | 49:42 +02:27 |
| Running 6 | 07:32 | 57:16 | 06:08 +01:24 | 54:49 +02:27 |
| Farmers Carry | 01:25 | 01:04:48 | 02:31 -01:06 | 01:00:57 +03:51 |
| Running 7 | 07:14 | 01:06:13 | 06:08 +01:06 | 01:03:28 +02:45 |
| Sandbag Lunges | 05:41 | 01:13:27 | 06:12 -00:31 | 01:09:36 +03:51 |
| Running 8 | 05:24 | 01:19:08 | 07:08 -01:44 | 01:15:48 +03:20 |
| Wall Balls | 07:00 | 01:24:32 | 07:58 -00:58 | 01:22:56 +01:36 |
| Roxzone | 08:05 | 01:39:29 | 08:35 -00:30 | 01:39:29 |
Richard Gilmour demonstrated a solid performance in the 2024 Dublin HYROX event, ranking in the top 54% of all athletes and the top 61% within his age group (30-34). His overall time was 01:39:29, with a total running time of 00:51:46, slower than the average by 03:05. This suggests that Richard has a more strength-based profile, as he was able to perform better in segments associated with strength, such as the Sled Push and the Farmers Carry. However, his running performance, particularly in the second half of the race, needs improvement. He started the race at a high pace, as indicated by his first run which was 01:15 faster than the average. This could have led to early exhaustion, affecting his performance in later runs.
Implementing certain strategies during the race can help Richard improve his overall performance. Firstly, he needs to pace himself carefully, especially in the initial running segments to avoid early exhaustion. Second, focusing on an efficient transition between segments, specifically moving from strength segments to running, can help save time. Lastly, practicing proper form and technique for each exercise can lead to better efficiency and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Srisuma Sorapong | 2024 Singapore National Stadium | 01:39:13 | |
| Ramrattan Kimchan | 2024 Toronto | 01:39:04 | |
| Cobos Gomez Jacobo | 2024 Madrid | 01:39:44 | |
| De Vlieg Joep | 2024 Amsterdam | 01:39:40 | |
| Janssen Niek | 2023 Rotterdam | 01:39:13 | |
| Marsaleix Julien | 2024 Karlsruhe | 01:39:21 | |
| Himaj Lulzim | 2022 Hamburg | 01:39:20 | |
| Lin Douglas HKGHYROX | 2024 Hong Kong | 01:39:08 | |
| Samaan Simon | 2023 Paris | 01:39:25 | |
| Hudson Edward | 2023 London | 01:39:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Sayer Jay, Gilmour Richard | 01:29:03 | |
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Gilmour Richard
