Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerth Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerth Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerth Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerth Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 47:08 to 41:09 | 88.0% |
| Sled Pull | 00:30 | 05:03 to 04:33 | 7.4% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 4.2% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.5% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Gerth Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:34 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:00 | 04:25 +00:13 | 04:34 +01:26 |
| Running 2 | 05:28 | 10:38 | 04:53 +00:35 | 08:59 +01:39 |
| Sled Push | 02:01 | 16:06 | 02:52 -00:51 | 13:52 +02:14 |
| Running 3 | 05:55 | 18:07 | 05:20 +00:35 | 16:44 +01:23 |
| Sled Pull | 05:03 | 24:02 | 04:51 +00:12 | 22:04 +01:58 |
| Running 4 | 06:04 | 29:05 | 05:18 +00:46 | 26:55 +02:10 |
| Burpees Broad Jump | 03:20 | 35:09 | 05:12 -01:52 | 32:13 +02:56 |
| Running 5 | 05:58 | 38:29 | 05:28 +00:30 | 37:25 +01:04 |
| Rowing | 04:22 | 44:27 | 04:47 -00:25 | 42:53 +01:34 |
| Running 6 | 06:00 | 48:49 | 05:20 +00:40 | 47:40 +01:09 |
| Farmers Carry | 02:03 | 54:49 | 02:09 -00:06 | 53:00 +01:49 |
| Running 7 | 05:55 | 56:52 | 05:19 +00:36 | 55:09 +01:43 |
| Sandbag Lunges | 04:38 | 01:02:47 | 04:59 -00:21 | 01:00:28 +02:19 |
| Running 8 | 05:50 | 01:07:25 | 05:54 -00:04 | 01:05:27 +01:58 |
| Wall Balls | 04:57 | 01:13:15 | 06:19 -01:22 | 01:11:21 +01:54 |
| Roxzone | 06:12 | 01:24:19 | 06:39 -00:27 | 01:24:19 |
To improve performance in these segments, Wayne Gerth should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Wayne should work on improving his running form and endurance to decrease his running times. Incorporate interval training, hill sprints, and tempo runs to increase speed and endurance. Additionally, focusing on proper running mechanics, such as stride length and foot strike, can help optimize his running efficiency.
2. Strength Training for Running: Including strength training exercises specific to running, such as squats, lunges, and plyometric exercises, can improve Wayne's running performance. These exercises will help develop leg and core strength, resulting in better running economy and faster times.
3. Transition Training: Wayne should work on improving his transition time between exercises. Incorporating drills that focus on quick transitions, such as practicing switching from one exercise to another with minimal rest, can help reduce time lost in the roxzone and improve overall race performance.
4. Ski Erg Technique: Wayne should focus on improving his technique on the ski erg to decrease his time. Working on his arm and leg coordination, as well as maintaining a consistent pace and rhythm, can help him improve his performance in this segment. Additionally, incorporating specific ski erg workouts into his training routine can help improve his overall fitness and efficiency on this machine.
Overall, Wayne Gerth has performed well in the 2020 Hannover Hyrox race, but there are areas where he can improve. By focusing on improving his running technique, endurance, strength, transition time, and ski erg performance, he can enhance his overall race performance. Implementing race strategies such as pacing, energy management, mental preparation, and practicing transitions will further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Oudjebour AbedNour | 2024 Paris | 01:23:49 | |
| Pesant Andy | 2024 Dallas | 01:24:30 | |
| Rodríguez Alonso Ismael | 2023 Valencia | 01:24:16 | |
| Naumann Marcel | 2023 Hannover | 01:24:29 | |
| Coley Andy | 2024 Glasgow | 01:24:11 | |
| Wallén Robin | 2024 Copenhagen | 01:24:21 | |
| Cooper Scott | 2024 Melbourne | 01:24:23 | |
| TannerDavies Daniel | 2024 Manchester | 01:24:49 | |
| Drohm Reinaldo | 2024 Maastricht | 01:23:57 | |
| Heemskerk Mark | 2023 Amsterdam | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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