Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gawasawa Ayumi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gawasawa Ayumi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gawasawa Ayumi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gawasawa Ayumi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 41:25 to 37:22 | 84.4% |
| Farmers Carry | 00:18 | 02:00 to 01:42 | 6.3% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 3.8% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.1% |
| Sled Pull | 00:04 | 04:05 to 04:01 | 1.4% |
| Sled Push | 00:03 | 01:55 to 01:52 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 02:28 to 02:28 | 0.0% |
| Gawasawa Ayumi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:14 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:47 | 04:44 +00:02 | 04:14 +00:33 |
| Running 2 | 05:13 | 09:33 | 04:32 +00:41 | 08:58 +00:35 |
| Sled Push | 01:55 | 14:46 | 02:13 -00:18 | 13:30 +01:16 |
| Running 3 | 05:08 | 16:41 | 04:46 +00:22 | 15:43 +00:58 |
| Sled Pull | 04:05 | 21:49 | 04:26 -00:21 | 20:29 +01:20 |
| Running 4 | 05:09 | 25:54 | 04:46 +00:23 | 24:55 +00:59 |
| Burpees Broad Jump | 03:12 | 31:03 | 04:17 -01:05 | 29:41 +01:22 |
| Running 5 | 05:17 | 34:15 | 04:52 +00:25 | 33:58 +00:17 |
| Rowing | 04:57 | 39:32 | 04:55 +00:02 | 38:50 +00:42 |
| Running 6 | 05:02 | 44:29 | 04:47 +00:15 | 43:45 +00:44 |
| Farmers Carry | 02:00 | 49:31 | 01:52 +00:08 | 48:32 +00:59 |
| Running 7 | 05:05 | 51:31 | 04:47 +00:18 | 50:24 +01:07 |
| Sandbag Lunges | 03:11 | 56:36 | 03:35 -00:24 | 55:11 +01:25 |
| Running 8 | 05:48 | 59:47 | 05:02 +00:46 | 58:46 +01:01 |
| Wall Balls | 02:28 | 01:05:35 | 03:32 -01:04 | 01:03:48 +01:47 |
| Roxzone | 04:10 | 01:12:03 | 04:43 -00:33 | 01:12:03 |
Ayumi Gawasawa delivered an impressive performance at the 2024 Singapore HYROX race, securing an overall rank of 4th out of 1115 athletes and 1st in her age group of 40-44. Her overall time was 01:12:03, placing her at the top 0% of competitors. Notably, Ayumi demonstrated exceptional strength in segments such as the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, outperforming the average significantly. However, her total running time was 03:10 slower than the average, indicating a need for improvement in running efficiency. The analysis of her running splits suggests that Ayumi started the race slightly slower than average, particularly in the first four running segments. This pattern indicates a potential conservative pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Cazorla De Los Santos Zorayma | 2024 Madrid | 01:11:48 | |
| Keßner Hanna | 2023 Hamburg | 01:12:12 | |
| Bonardi Giada | 2024 Turin | 01:11:59 | |
| Maggs Charlotte | 2024 Dublin | 01:12:02 | |
| Cadden Trisha | 2024 Copenhagen | 01:11:42 | |
| GayPageon Marion | 2024 Bilbao | 01:11:46 | |
| Hopp Carina | 2023 Hannover | 01:12:12 | |
| Teal Janelle | 2023 Chicago - North American Open Championship | 01:11:37 | |
| Voigt Megan | 2023 Chicago | 01:11:42 | |
| Stevens Becky | 2024 Melbourne | 01:12:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:12:47 | |
| 2024 Singapore National Stadium | 01:23:36 | |
| 2024 World Championships Nice | 01:26:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
