Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farr David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farr David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farr David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farr David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 56:18 to 54:51 | 31.4% |
| Sandbag Lunges | 01:21 | 08:48 to 07:27 | 29.2% |
| Farmers Carry | 00:48 | 03:49 to 03:01 | 17.3% |
| Sled Push | 00:19 | 04:28 to 04:09 | 6.9% |
| Sled Pull | 00:18 | 07:20 to 07:02 | 6.5% |
| Burpees Broad Jump | 00:13 | 08:19 to 08:06 | 4.7% |
| Rowing | 00:11 | 05:40 to 05:29 | 4.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Farr David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:44 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:32 | 04:54 +00:03 | 05:44 +00:48 |
| Running 2 | 05:46 | 11:29 | 06:24 -00:38 | 10:38 +00:51 |
| Sled Push | 04:28 | 17:15 | 04:00 +00:28 | 17:02 +00:13 |
| Running 3 | 06:29 | 21:43 | 07:14 -00:45 | 21:02 +00:41 |
| Sled Pull | 07:20 | 28:12 | 07:05 +00:15 | 28:16 -00:04 |
| Running 4 | 06:50 | 35:32 | 07:15 -00:25 | 35:21 +00:11 |
| Burpees Broad Jump | 08:19 | 42:22 | 08:23 -00:04 | 42:36 -00:14 |
| Running 5 | 07:27 | 50:41 | 07:38 -00:11 | 50:59 -00:18 |
| Rowing | 05:40 | 58:08 | 05:31 +00:09 | 58:37 -00:29 |
| Running 6 | 07:51 | 01:03:48 | 07:21 +00:30 | 01:04:08 -00:20 |
| Farmers Carry | 03:49 | 01:11:39 | 02:55 +00:54 | 01:11:29 +00:10 |
| Running 7 | 07:13 | 01:15:28 | 07:21 -00:08 | 01:14:24 +01:04 |
| Sandbag Lunges | 08:48 | 01:22:41 | 07:49 +00:59 | 01:21:45 +00:56 |
| Running 8 | 08:13 | 01:31:29 | 09:23 -01:10 | 01:29:34 +01:55 |
| Wall Balls | 08:36 | 01:39:42 | 10:12 -01:36 | 01:38:57 +00:45 |
| Roxzone | 12:21 | 02:00:31 | 11:22 +00:59 | 02:00:31 |
David Farr has shown a commendable performance in the 2024 Birmingham HYROX race, securing a position in the top 63% out of more than 4000 athletes. Particularly impressive was his performance in the running segments where he finished 02:12 faster than the average time, signifying a strong runner's profile. However, his slower roxzone time indicates areas for improvement in transitions and overall fitness. David's pacing seems to have been slightly off, with a slower start in Running 1 but then picking up speed in the later running segments.
While David has a strong runner's profile, focusing more on strength training could balance his performance and make him a more well-rounded athlete. He may also benefit from a more strategic pacing approach, starting off a bit quicker in the initial running segments and conserving enough energy to maintain a steady pace throughout the entire race. Additionally, David should practice transitions between segments to decrease the roxzone time. Finally, incorporating more targeted strength training exercises based on the identified areas of improvement could significantly enhance David's overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kirchner Adrian | 2022 Karlsruhe | 02:01:00 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Davies Martyn | 2023 Stockholm | 02:00:46 | |
| Russo Brenton | 2024 Melbourne | 02:00:37 | |
| Gillen Paul | 2024 Dublin | 02:00:38 | |
| Schroer Klaus | 2022 Essen | 02:00:35 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Pittman Brian | 2024 Washington - North American Championships | 02:00:28 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Thomas Josiah | 2024 Houston | 02:00:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:51:15 | |
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