Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
976 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 976 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 976 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Fairoz Mohammed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fairoz Mohammed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 976 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fairoz Mohammed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fairoz Mohammed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:03.
Check the detail of the improvement plan below.
Based on 976 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mohammed Fairoz delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 491, which places him in the top 44% of all competitors and in the top 39% within his age group. His overall time was 1:45:08, with a total running time of 52:43, slightly slower than average by 1:15. This indicates a potential area for improvement in his running, despite having a mixed profile of both running and strength abilities. Notably, Mohammed's pacing appears to be consistent, with no significant deviation in the initial running segments, suggesting a balanced start to his race. His strength is evident in segments like the Sled Push, Burpees Broad Jump, and Wall Balls, where he performed significantly better than average. However, his performance in the Farmers Carry and Sled Pull indicates room for improvement in strength-endurance activities.
Segments to Improve
Sled Pull: This segment was 1:18 slower than average. Mohammed should focus on building upper body strength and endurance. Exercises such as pull-ups, seated rows, and resistance band training can enhance performance. Additionally, practicing with weighted sleds using progressive overload techniques will mimic race conditions.
Farmers Carry: Being 1:40 slower than average suggests a need for grip and core strength improvement. Incorporate exercises like deadlifts, kettlebell carries, and wrist curls. Drills focusing on grip endurance, such as timed hangs, can also be beneficial.
Running Performance: The total running time was slower than average. Mohammed should integrate interval training and tempo runs to improve speed and endurance. Hill sprints and fartlek training can also help simulate race conditions where energy conservation and bursts of speed are required.
Ski Erg and Rowing: Both were slower than average. Technique plays a critical role in these segments. Mohammed should work on form efficiency by engaging in drills that focus on stroke mechanics and rhythm. High-intensity interval training on the Ski Erg and rowing machine will improve cardiovascular endurance and technique.
Race Strategies
Pacing Strategy: Maintain an even pace throughout the race to prevent burnout in later stages. Consider using a heart rate monitor to stay within optimal effort zones.
Transition Efficiency: The Roxzone time was faster than average, indicating efficient transitions. Continue practicing quick transitions in training to maintain this strength.
Nutritional Strategy: Ensure adequate hydration and carbohydrate intake leading up to and during the race to maintain energy levels, especially in longer and strength-intensive segments.
Visualization and Mental Preparation: Use visualization techniques to mentally prepare for each segment, focusing on form, breathing, and efficiency. This can help manage fatigue and maintain motivation.