Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ekkelboom Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ekkelboom Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ekkelboom Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekkelboom Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 52:24 to 48:33 | 47.8% |
| Burpees Broad Jump | 02:58 | 09:36 to 06:38 | 36.9% |
| Sandbag Lunges | 01:14 | 07:23 to 06:09 | 15.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Ekkelboom Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:09 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:25 | 04:40 -00:13 | 05:09 -00:44 |
| Running 2 | 06:15 | 08:52 | 05:41 +00:34 | 09:49 -00:57 |
| Sled Push | 02:31 | 15:07 | 03:30 -00:59 | 15:30 -00:23 |
| Running 3 | 06:32 | 17:38 | 06:15 +00:17 | 19:00 -01:22 |
| Sled Pull | 03:50 | 24:10 | 05:59 -02:09 | 25:15 -01:05 |
| Running 4 | 06:55 | 28:00 | 06:15 +00:40 | 31:14 -03:14 |
| Burpees Broad Jump | 09:36 | 34:55 | 06:42 +02:54 | 37:29 -02:34 |
| Running 5 | 06:56 | 44:31 | 06:29 +00:27 | 44:11 +00:20 |
| Rowing | 05:04 | 51:27 | 05:10 -00:06 | 50:40 +00:47 |
| Running 6 | 06:46 | 56:31 | 06:17 +00:29 | 55:50 +00:41 |
| Farmers Carry | 02:09 | 01:03:17 | 02:33 -00:24 | 01:02:07 +01:10 |
| Running 7 | 06:55 | 01:05:26 | 06:17 +00:38 | 01:04:40 +00:46 |
| Sandbag Lunges | 07:23 | 01:12:21 | 06:16 +01:07 | 01:10:57 +01:24 |
| Running 8 | 07:44 | 01:19:44 | 07:26 +00:18 | 01:17:13 +02:31 |
| Wall Balls | 06:46 | 01:27:28 | 08:11 -01:25 | 01:24:39 +02:49 |
| Roxzone | 07:32 | 01:41:37 | 08:47 -01:15 | 01:41:37 |
Johan Ekkelboom demonstrated a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank within the top 59% of participants and a 51% rank in his age group. Despite some challenging segments, Johan's overall strength-focused profile was evident through his exceptional performance in both the Sled Push and Sled Pull, where he outperformed the average significantly. However, his total running time was slower than average, indicating that running is an area with room for improvement. Johan started the race at a fast pace, as seen in Running 1, but his pace gradually slowed, suggesting potential fatigue or a need for better pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Sronkoski Jim | 2023 Chicago - North American Open Championship | 01:41:43 | |
| Pilger Raphael | 2022 Essen | 01:41:45 | |
| Olszewski Piotr | 2024 Katowice | 01:41:32 | |
| De Brito Eddy | 2023 Amsterdam | 01:41:28 | |
| Parungao Brian | 2024 Anaheim | 01:41:48 | |
| Lopez Ricardo | 2023 Paris | 01:41:20 | |
| Sheorajpanday Akshay | 2023 Amsterdam | 01:41:18 | |
| Baker David | 2023 Birmingham | 01:41:33 | |
| Buehring Bryan | 2023 Dallas | 01:41:30 | |
| Marhaben Nouamane | 2024 Hong Kong | 01:41:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
