Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:48 (From 53:38 to 48:50) | 90.3% |
| Sled Pull | 00:31 (From 06:28 to 05:57) | 9.7% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| BBJ | 00:00 (From 06:11 to 06:11) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 07:02 to 07:02) | 0.0% |
| Eigenhuis Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:12 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:25 | 04:42 -00:10 | 05:12 -00:47 |
| Running 2 | 06:19 | 08:57 | 05:41 +00:38 | 09:54 -00:57 |
| Sled Push | 02:30 | 15:16 | 03:29 -00:59 | 15:35 -00:19 |
| Running 3 | 06:47 | 17:46 | 06:16 +00:31 | 19:04 -01:18 |
| Sled Pull | 06:28 | 24:33 | 06:05 +00:23 | 25:20 -00:47 |
| Running 4 | 06:55 | 31:01 | 06:15 +00:40 | 31:25 -00:24 |
| Burpees Broad Jump | 06:11 | 37:56 | 06:52 -00:41 | 37:40 +00:16 |
| Running 5 | 07:21 | 44:07 | 06:31 +00:50 | 44:32 -00:25 |
| Rowing | 05:01 | 51:28 | 05:12 -00:11 | 51:03 +00:25 |
| Running 6 | 06:35 | 56:29 | 06:19 +00:16 | 56:15 +00:14 |
| Farmers Carry | 02:33 | 01:03:04 | 02:36 -00:03 | 01:02:34 +00:30 |
| Running 7 | 06:54 | 01:05:37 | 06:19 +00:35 | 01:05:10 +00:27 |
| Sandbag Lunges | 04:48 | 01:12:31 | 06:22 -01:34 | 01:11:29 +01:02 |
| Running 8 | 08:25 | 01:17:19 | 07:25 +01:00 | 01:17:51 -00:32 |
| Wall Balls | 07:02 | 01:25:44 | 08:16 -01:14 | 01:25:16 +00:28 |
| Roxzone | 09:47 | 01:42:27 | 08:55 +00:52 | 01:42:27 |
Rick Eigenhuis showcased a commendable performance during the 2024 Amsterdam Hyrox race, securing an overall rank of 1882 out of 3118 athletes and 330 in his age group (35-39). His total time was 01:42:27, placing him in the top 60% of competitors. A notable strength was his ability to perform strength-based exercises significantly faster than the average, particularly in the Sled Push and Sandbag Lunges. However, his total running time was 00:53:38, which was 03:16 slower than the average, indicating that running is an area for improvement. Rick's pacing started strong with a fast Running 1 segment but slowed considerably in the subsequent runs, suggesting he initially set a pace that was too fast to maintain. This pattern indicates a need for a more balanced approach to pacing and a focus on enhancing running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Mistry Jitin | 2023 London | 01:42:56 | |
| Sellge Jörg | 2023 Köln | 01:42:33 | |
| Tranly Antoine | 2024 Paris | 01:42:41 | |
| Klös Dennis | 2024 Hamburg | 01:42:15 | |
| Spillmann Walter | 2023 München | 01:42:44 | |
| North Ian | 2023 Birmingham | 01:42:15 | |
| Tsui Hon Nam | 2023 Hong Kong | 01:42:34 | |
| Aguilar Michel | 2020 Karlsruhe | 01:42:24 | |
| Fecci Gianluigi | 2024 Manchester | 01:42:47 | |
| Cejudo Gutiérrez Gustavo | 2022 Valencia | 01:42:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eigenhuis Rick
