Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolan Micheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolan Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolan Micheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolan Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 48:52 to 45:52 | 69.2% |
| Sled Push | 00:29 | 03:38 to 03:09 | 11.2% |
| Sandbag Lunges | 00:25 | 06:03 to 05:38 | 9.6% |
| Wall Balls | 00:23 | 07:35 to 07:12 | 8.8% |
| Rowing | 00:02 | 05:01 to 04:59 | 0.8% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Dolan Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:58 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:02 | 04:35 +00:01 | 04:58 -00:56 |
| Running 2 | 04:17 | 08:38 | 05:23 -01:06 | 09:33 -00:55 |
| Sled Push | 03:38 | 12:55 | 03:12 +00:26 | 14:56 -02:01 |
| Running 3 | 02:35 | 16:33 | 05:52 -03:17 | 18:08 -01:35 |
| Sled Pull | 05:08 | 19:08 | 05:33 -00:25 | 24:00 -04:52 |
| Running 4 | 12:01 | 24:16 | 05:52 +06:09 | 29:33 -05:17 |
| Burpees Broad Jump | 05:40 | 36:17 | 06:17 -00:37 | 35:25 +00:52 |
| Running 5 | 05:37 | 41:57 | 06:06 -00:29 | 41:42 +00:15 |
| Rowing | 05:01 | 47:34 | 05:03 -00:02 | 47:48 -00:14 |
| Running 6 | 05:13 | 52:35 | 05:56 -00:43 | 52:51 -00:16 |
| Farmers Carry | 02:17 | 57:48 | 02:26 -00:09 | 58:47 -00:59 |
| Running 7 | 05:03 | 01:00:05 | 05:55 -00:52 | 01:01:13 -01:08 |
| Sandbag Lunges | 06:03 | 01:05:08 | 05:52 +00:11 | 01:07:08 -02:00 |
| Running 8 | 10:07 | 01:11:11 | 06:49 +03:18 | 01:13:00 -01:49 |
| Wall Balls | 07:35 | 01:21:18 | 07:36 -00:01 | 01:19:49 +01:29 |
| Roxzone | 06:48 | 01:35:33 | 08:08 -01:20 | 01:35:33 |
Dolan showed strength in several segments, including Running 1, Running 2, Running 3, Sled Pull, Running 5, Running 6, Running 7, and Wall Balls, where he performed faster than the average. He also performed well in Burpees Broad Jump, Ski Erg, Sled Push, Farmers Carry, and Rowing, although he was slightly slower than the average time in these segments.
However, Dolan struggled in Running 4, Sandbag Lunges, and Running 8, where he lost significant time compared to the average. These segments should be the focus of improvement in his training.
To enhance Dolan's overall running performance, he should focus on improving his total running time of 00:48:52, which was 03:33 slower than the average for his finish time. Incorporating a combination of speed work, endurance training, and strength training can help improve his running performance. This can include interval training, hill training, long-distance runs, and strength exercises that target the muscles used in running, such as squats, lunges, and deadlifts.
By implementing these strategies and incorporating specific training techniques and exercises to address the identified areas of improvement, Dolan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Doug | 2024 Sports Direct HYROX London | 01:35:17 | |
| Geraghty Stephen | 2023 Birmingham | 01:36:00 | |
| Smyth Mark | 2024 Dublin | 01:35:08 | |
| Valtersson Johan | 2024 Stockholm | 01:35:11 | |
| Beevor Ian | 2024 Gdansk | 01:35:04 | |
| Adams Tom | 2024 Paris | 01:35:14 | |
| Vallés Batet Silvia | 2023 Barcelona | 01:35:05 | |
| Mcnally Kevin | 2024 Madrid | 01:35:50 | |
| Szarek Piotr | 2023 Warschau | 01:35:44 | |
| Rapa Joe | 2024 Melbourne | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:25:20 | |
| 2024 Copenhagen | 01:13:33 | |
| 2024 Malaga | 01:13:33 | |
| 2023 Dublin | 01:25:05 | |
| 2024 Manchester | 01:18:40 | |
| 2024 Dublin | 01:17:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
