Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Pace Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Pace Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Pace Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Pace Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giovanni Di Pace delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 45% overall and the top 49% in his age group. His overall time of 01:28:42 is competitive, with a particularly strong total running time of 00:38:48, which is 05:40 faster than average, indicating a significant strength in running. His best running lap of 00:03:57 further underscores his running prowess. However, the initial running segments suggest that Giovanni may have started the race too slowly, particularly the first running segment, where he was 01:02 slower than average. His performance highlights a runner profile, meaning he could benefit from enhanced strength training to balance his capabilities and improve his strength-based exercise segments.
Segments to Improve
Burpees Broad Jump: Giovanni was 01:53 slower than average. To improve, he should focus on explosiveness and endurance. Training Strategies: Incorporate plyometric exercises such as box jumps and squat jumps. Practice burpee broad jumps in intervals to build endurance.
Sandbag Lunges: He was 01:26 slower than average. Improvement can come from increasing leg strength and stability. Training Strategies: Include lunges with weights and single-leg exercises to enhance balance and strength. Adding resistance band lunges can also be beneficial.
Sled Pull: Being 01:02 slower than average suggests a need for upper body and core strength training. Training Strategies: Engage in sled pulls with varying weights to increase strength and endurance. Core exercises like planks and Russian twists will help stabilize the motions.
Roxzone: Transition time was 00:31 slower than average, indicating a need for improved overall fitness and efficiency. Training Strategies: Practice quick transitions between exercises during workouts. Circuit training can simulate race conditions and improve transition speed.
Wall Balls: He was 00:05 slower than average. Improving technique and stamina can help. Training Strategies: Work on wall ball drills focusing on form and breathing. Incorporate overhead squats and medicine ball throws to enhance power and accuracy.
Race Strategies
Pacing: Start with a steady pace that gradually builds up. Avoid starting too slowly to ensure better overall timing.
Transition Efficiency: Focus on reducing time in the Roxzone. Practice fast transitions in training to carry over into race scenarios.
Strength-Endurance Balance: Since Giovanni excels in running, incorporating strength exercises into his routine will create a more balanced performance. Consider hybrid workouts that combine running and strength elements.
Race Simulation: Regularly participate in workouts that mimic race conditions, including both running and strength exercises, to enhance performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men