Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Rezende Aquino Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Rezende Aquino Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Rezende Aquino Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Rezende Aquino Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 52:07 to 48:33 | 69.7% |
| Burpees Broad Jump | 00:44 | 07:22 to 06:38 | 14.3% |
| Farmers Carry | 00:38 | 03:11 to 02:33 | 12.4% |
| Sandbag Lunges | 00:09 | 06:18 to 06:09 | 2.9% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| De Rezende Aquino Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:30 | 04:40 -00:05 | 05:08 +00:22 |
| Running 2 | 05:49 | 10:05 | 05:41 +00:08 | 09:48 +00:17 |
| Sled Push | 03:13 | 15:54 | 03:29 -00:16 | 15:29 +00:25 |
| Running 3 | 06:30 | 19:07 | 06:16 +00:14 | 18:58 +00:09 |
| Sled Pull | 04:45 | 25:37 | 06:00 -01:15 | 25:14 +00:23 |
| Running 4 | 06:25 | 30:22 | 06:15 +00:10 | 31:14 -00:52 |
| Burpees Broad Jump | 07:22 | 36:47 | 06:43 +00:39 | 37:29 -00:42 |
| Running 5 | 06:34 | 44:09 | 06:30 +00:04 | 44:12 -00:03 |
| Rowing | 05:10 | 50:43 | 05:11 -00:01 | 50:42 +00:01 |
| Running 6 | 06:32 | 55:53 | 06:19 +00:13 | 55:53 +00:00 |
| Farmers Carry | 03:11 | 01:02:25 | 02:34 +00:37 | 01:02:12 +00:13 |
| Running 7 | 06:38 | 01:05:36 | 06:18 +00:20 | 01:04:46 +00:50 |
| Sandbag Lunges | 06:18 | 01:12:14 | 06:18 +00:00 | 01:11:04 +01:10 |
| Running 8 | 08:11 | 01:18:32 | 07:25 +00:46 | 01:17:22 +01:10 |
| Wall Balls | 07:23 | 01:26:43 | 08:14 -00:51 | 01:24:47 +01:56 |
| Roxzone | 07:55 | 01:41:55 | 08:54 -00:59 | 01:41:55 |
In terms of overall time, Alberto completed the race in 01:41:55. His total running time was 00:52:07, which was 04:55 slower than the average for his finish time. This indicates that Alberto may need to work on improving his overall fitness and transition time.
By targeting these specific areas for improvement and implementing the suggested training strategies, Alberto De Rezende Aquino can enhance his performance in future HYROX races. It is important for him to consistently train and track his progress to monitor improvements in his overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mceneaney Colm | 2023 Glasgow | 01:41:46 | |
| Di Rocco Fernando | 2023 Dallas | 01:41:27 | |
| Mcmahon Gareth | 2024 Madrid | 01:42:11 | |
| Webb Dave | 2024 Melbourne | 01:42:11 | |
| Wong Ray | 2023 Hong Kong | 01:42:18 | |
| Militello Daniele | 2020 Karlsruhe | 01:41:32 | |
| Schuurmans Robin | 2024 Maastricht | 01:41:54 | |
| Bridgen Alex | 2023 London | 01:42:10 | |
| Haagmans Raymond | 2022 Maastricht | 01:41:55 | |
| Higgins Reiss | 2022 London | 01:41:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:31:39 | |
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