Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De La Mora Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Mora Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Mora Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Mora Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:48 | 06:01 to 05:13 | 36.4% |
| Farmers Carry | 00:30 | 03:10 to 02:40 | 22.7% |
| Run Total | 00:28 | 50:33 to 50:05 | 21.2% |
| Ski Erg | 00:24 | 05:10 to 04:46 | 18.2% |
| Wall Balls | 00:02 | 08:29 to 08:27 | 1.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| De La Mora Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 05:18 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:31 | 04:45 +00:25 | 05:18 +02:13 |
| Running 2 | 05:46 | 12:41 | 05:49 -00:03 | 10:03 +02:38 |
| Sled Push | 03:09 | 18:27 | 03:37 -00:28 | 15:52 +02:35 |
| Running 3 | 05:45 | 21:36 | 06:24 -00:39 | 19:29 +02:07 |
| Sled Pull | 05:39 | 27:21 | 06:22 -00:43 | 25:53 +01:28 |
| Running 4 | 05:50 | 33:00 | 06:24 -00:34 | 32:15 +00:45 |
| Burpees Broad Jump | 05:45 | 38:50 | 07:15 -01:30 | 38:39 +00:11 |
| Running 5 | 06:29 | 44:35 | 06:45 -00:16 | 45:54 -01:19 |
| Rowing | 06:01 | 51:04 | 05:17 +00:44 | 52:39 -01:35 |
| Running 6 | 06:11 | 57:05 | 06:28 -00:17 | 57:56 -00:51 |
| Farmers Carry | 03:10 | 01:03:16 | 02:41 +00:29 | 01:04:24 -01:08 |
| Running 7 | 06:00 | 01:06:26 | 06:30 -00:30 | 01:07:05 -00:39 |
| Sandbag Lunges | 06:19 | 01:12:26 | 06:46 -00:27 | 01:13:35 -01:09 |
| Running 8 | 07:04 | 01:18:45 | 07:50 -00:46 | 01:20:21 -01:36 |
| Wall Balls | 08:29 | 01:25:49 | 08:56 -00:27 | 01:28:11 -02:22 |
| Roxzone | 12:20 | 01:46:31 | 09:24 +02:56 | 01:46:31 |
Salvador De La Mora performed commendably in the 2024 Ciudad de Mexico HYROX race, finishing in the top 65% of all athletes and in the top 51% of his age group. His overall time was 01:46:31, and his total running time was 00:50:33, which is faster than average by 01:07. This suggests that Salvador has a runner profile and his running strength is notable. His best running lap was 00:05:45.
His pacing during the race shows that he started slower than average on Running 1 but improved consistently through the subsequent running segments. This indicates a good understanding of race strategy and energy management, although there may be room to start a bit faster without compromising his overall performance.
Salvador should consider starting the race at a slightly faster pace, as he was slower than average in Running 1. However, he should be mindful to conserve his energy for the later parts of the race. Practicing race pace during training runs could help with this.
During the race, Salvador should focus on efficient transitions between exercises, as this was identified as an area of improvement. This means minimizing rest time, setting up equipment quickly, and transitioning smoothly from one exercise to the next.
Lastly, Salvador should maintain his strength throughout the race. This could be achieved by incorporating more strength training into his routine, particularly targeting the muscles used in the wall balls, rowing, and farmer's carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Scholvien Alexander | 2022 Essen | 01:46:48 | |
| Don Pascal | 2023 London | 01:46:46 | |
| Dhainin Jimmy | 2024 Köln | 01:46:12 | |
| Bengert Peter | 2022 Essen | 01:46:15 | |
| Kreilein Conrad | 2024 Hamburg | 01:46:53 | |
| Bijlsma Jan | 2024 Rotterdam | 01:46:46 | |
| Abraham Christopher | 2022 Bremen | 01:46:28 | |
| Rostami Majid | 2023 Dublin | 01:46:54 | |
| Lam Hoi Wai | 2023 Hong Kong | 01:46:46 | |
| Martínez Mario | 2024 Ciudad de Mexico | 01:46:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 02:03:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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