Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 전 성준's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 전 성준's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 전 성준's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 전 성준's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:12 | 01:07:38 to 58:26 | 61.7% |
| Sled Push | 01:54 | 06:25 to 04:31 | 12.8% |
| Farmers Carry | 01:15 | 04:30 to 03:15 | 8.4% |
| Sled Pull | 01:12 | 08:52 to 07:40 | 8.1% |
| Ski Erg | 00:32 | 05:37 to 05:05 | 3.6% |
| Rowing | 00:31 | 06:11 to 05:40 | 3.5% |
| Wall Balls | 00:18 | 11:12 to 10:54 | 2.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| 전 성준 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:04 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:43 | 05:09 +00:28 | 06:04 +00:39 |
| Running 2 | 06:13 | 12:20 | 06:54 -00:41 | 11:13 +01:07 |
| Sled Push | 06:25 | 18:33 | 04:23 +02:02 | 18:07 +00:26 |
| Running 3 | 07:37 | 24:58 | 08:11 -00:34 | 22:30 +02:28 |
| Sled Pull | 08:52 | 32:35 | 08:27 +00:25 | 30:41 +01:54 |
| Running 4 | 08:36 | 41:27 | 08:12 +00:24 | 39:08 +02:19 |
| Burpees Broad Jump | 07:02 | 50:03 | 09:41 -02:39 | 47:20 +02:43 |
| Running 5 | 09:15 | 57:05 | 08:44 +00:31 | 57:01 +00:04 |
| Rowing | 06:11 | 01:06:20 | 05:51 +00:20 | 01:05:45 +00:35 |
| Running 6 | 08:12 | 01:12:31 | 08:08 +00:04 | 01:11:36 +00:55 |
| Farmers Carry | 04:30 | 01:20:43 | 03:13 +01:17 | 01:19:44 +00:59 |
| Running 7 | 07:34 | 01:25:13 | 08:23 -00:49 | 01:22:57 +02:16 |
| Sandbag Lunges | 06:22 | 01:32:47 | 08:53 -02:31 | 01:31:20 +01:27 |
| Running 8 | 13:33 | 01:39:09 | 11:04 +02:29 | 01:40:13 -01:04 |
| Wall Balls | 11:12 | 01:52:42 | 12:02 -00:50 | 01:51:17 +01:25 |
| Roxzone | 12:08 | 02:15:53 | 12:34 -00:26 | 02:15:53 |
성준 전 showcased a commendable effort in the 2024 Incheon Hyrox race, finishing with a total time of 02:15:53. With an overall rank of 268 out of 344 athletes and a rank of 38 in his age group, he demonstrated resilience and determination. His overall running time was slightly slower than average by 01:01, indicating a balanced profile with room for improvement in both running and strength segments. Notably, he achieved his best pace during Running 2, and his running performance suggests a hybrid profile, with strengths in certain segments like Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Eerden Jochem | 2021 Amsterdam | 02:15:24 | |
| Briseno Albert | 2024 Dallas | 02:16:16 | |
| Mieritz Konstantin | 2024 Hamburg | 02:15:48 | |
| Strachan Jason | 2023 Birmingham | 02:15:56 | |
| King Andrew | 2024 Chicago Navy Pier | 02:16:22 | |
| Elouardi Aslan | 2023 London | 02:16:06 | |
| Haiplik Marco | 2023 Köln | 02:15:40 | |
| Wickert Ralf | 2018 Essen | 02:16:09 | |
| Sadeghi Ben | 2024 Taipei | 02:16:08 | |
| El Helwe Hady | 2024 Rimini | 02:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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