Chunyayev Pavel Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #114033 01:47:15 102nd in AG | Top 87.9% 488th | Top 87.1%
-01:29
50:49
Run Total
-00:11
06:21
Avg. Lap
-00:22
05:00
Best Lap
+01:25
46:58
Workout Total
+00:11
05:52
Avg. Workout
+00:07
09:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chunyayev Pavel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chunyayev Pavel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 922 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chunyayev Pavel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chunyayev Pavel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

02:29 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:29 09:34 to 07:05 45.0%
Farmers Carry 01:31 04:13 to 02:42 27.5%
Sled Pull 00:47 07:02 to 06:15 14.2%
Run Total 00:23 50:49 to 50:26 6.9%
Ski Erg 00:21 05:08 to 04:47 6.3%
Sled Push 00:00 02:55 to 02:55 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Chunyayev Pavel Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:20 -00:20 00:00 +00:00
Ski Erg 05:08 05:00 04:45 +00:23 05:20 -00:20
Running 2 05:39 10:08 05:56 -00:17 10:05 +00:03
Sled Push 02:55 15:47 03:38 -00:43 16:01 -00:14
Running 3 05:21 18:42 06:32 -01:11 19:39 -00:57
Sled Pull 07:02 24:03 06:19 +00:43 26:11 -02:08
Running 4 06:48 31:05 06:32 +00:16 32:30 -01:25
Burpees Broad Jump 09:34 37:53 07:13 +02:21 39:02 -01:09
Running 5 06:46 47:27 06:52 -00:06 46:15 +01:12
Rowing 04:56 54:13 05:17 -00:21 53:07 +01:06
Running 6 06:39 59:09 06:37 +00:02 58:24 +00:45
Farmers Carry 04:13 01:05:48 02:41 +01:32 01:05:01 +00:47
Running 7 06:36 01:10:01 06:34 +00:02 01:07:42 +02:19
Sandbag Lunges 06:33 01:16:37 06:46 -00:13 01:14:16 +02:21
Running 8 08:03 01:23:10 07:53 +00:10 01:21:02 +02:08
Wall Balls 06:37 01:31:13 08:54 -02:17 01:28:55 +02:18
Roxzone 09:33 01:47:15 09:26 +00:07 01:47:15
Based on 922 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pavel Chunyayev performed well in the 2022 Amsterdam Hyrox race, finishing with an overall rank of 488 out of 778 athletes and ranking in the top 62% of participants. In his age group (35-39), he ranked 102 out of 153 athletes, placing in the top 66%. His overall time was 01:47:15, with a total running time of 00:50:49, which was 02:09 slower than the average. His best running lap time was 00:05:00.

Pavel's pacing throughout the race was generally consistent, with some segments being faster than average and others being slower. He showed strength in running segments 1, 2, 3, and 5, where he was faster than the average time. However, he struggled in segments such as Burpees Broad Jump, Farmers Carry, Ski Erg, Running 4, and Sled Pull, where he lost significant time compared to the average.

Based on his overall running time of 00:50:49, it appears that Pavel has a balanced profile with a good mix of running and strength. However, he could benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone.

Segments to Improve


1. Burpees Broad Jump:
Pavel's time of 00:09:34 was 02:44 slower than the average. To improve in this segment, he should focus on both improving his burpee technique and increasing his explosive power for the broad jump. Incorporating exercises such as burpee variations (including chest-to-floor burpees), box jumps, and plyometric exercises can help improve his performance in this segment.

2. Farmers Carry:
Pavel's time of 00:04:13 was 01:29 slower than the average. To enhance his performance in this segment, he should work on improving his grip strength and overall endurance. Exercises such as farmer's carries with progressively heavier weights, grip-strengthening exercises like plate pinches and towel hangs, and incorporating forearm and grip exercises into his training routine can help him improve his time in this segment.

3. Ski Erg:
Pavel's time of 00:05:08 was 00:25 slower than the average. To improve in this segment, he should focus on improving his technique and building endurance in his upper body and core muscles. Incorporating ski erg workouts into his training routine, focusing on proper form and pacing, and incorporating exercises such as planks, Russian twists, and seated rows can help him improve his performance in this segment.

4. Running 4:
Pavel's time of 00:06:48 was 00:22 slower than the average. To enhance his running performance, he should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance.

5. Sled Pull:
Pavel's time of 00:07:02 was 00:15 slower than the average. To improve in this segment, he should focus on improving his lower body strength and technique. Incorporating exercises such as sled pulls, deadlifts, squats, and lunges into his training routine can help him improve his performance in this segment.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early. Start at a comfortable pace and gradually increase intensity as the race progresses.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. Practice smooth and quick transitions during training sessions.
- Incorporate specific training sessions that target the identified areas of improvement. Dedicate specific days or workouts to improve burpees, farmers carry, ski erg, running endurance, and sled pull.
- Seek feedback and guidance from coaches or experienced athletes to refine technique and form in each segment.
- Implement a well-rounded training program that includes a mix of strength training, cardio, and endurance workouts to improve overall fitness and performance in all segments of the race.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Pavel Chunyayev can enhance his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Santesmases Matthieu 2023 Paris 01:46:56
Sadanand Sanjay 2022 Hong Kong 01:47:30
Don Pascal 2023 London 01:46:46
Gomez Alejandro 2024 Mexico City 01:47:30
Clark Timothy 2022 New York 01:47:17
Chapman Wayne 2023 Glasgow 01:47:00
Nordling Matthew 2023 Chicago - North American Open Championship 01:47:37
Elsner Michael 2018 Hamburg 01:47:40
Gozzett Kurt 2022 London 01:46:45
Benassi Marco 2024 Rimini 01:47:17

Measure Your Performance Against Top Athletes

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