Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 80 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chia Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:44 | 13:10 to 09:26 | 57.7% |
| Wall Balls | 02:13 | 12:06 to 09:53 | 34.3% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 2.8% |
| Rowing | 00:11 | 05:15 to 05:04 | 2.8% |
| Farmers Carry | 00:09 | 03:20 to 03:11 | 2.3% |
| Sled Push | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Chia Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:13 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:48 | 04:40 +00:06 | 05:13 +00:35 |
| Running 2 | 04:59 | 10:34 | 05:41 -00:42 | 09:53 +00:41 |
| Sled Push | 05:09 | 15:33 | 05:07 +00:02 | 15:34 -00:01 |
| Running 3 | 05:07 | 20:42 | 06:29 -01:22 | 20:41 +00:01 |
| Sled Pull | 13:10 | 25:49 | 09:55 +03:15 | 27:10 -01:21 |
| Running 4 | 05:34 | 38:59 | 06:30 -00:56 | 37:05 +01:54 |
| Burpees Broad Jump | 05:56 | 44:33 | 06:37 -00:41 | 43:35 +00:58 |
| Running 5 | 05:33 | 50:29 | 06:36 -01:03 | 50:12 +00:17 |
| Rowing | 05:15 | 56:02 | 05:12 +00:03 | 56:48 -00:46 |
| Running 6 | 06:06 | 01:01:17 | 06:26 -00:20 | 01:02:00 -00:43 |
| Farmers Carry | 03:20 | 01:07:23 | 03:09 +00:11 | 01:08:26 -01:03 |
| Running 7 | 06:07 | 01:10:43 | 06:41 -00:34 | 01:11:35 -00:52 |
| Sandbag Lunges | 06:37 | 01:16:50 | 07:24 -00:47 | 01:18:16 -01:26 |
| Running 8 | 07:05 | 01:23:27 | 08:03 -00:58 | 01:25:40 -02:13 |
| Wall Balls | 12:06 | 01:30:32 | 10:16 +01:50 | 01:33:43 -03:11 |
| Roxzone | 10:52 | 01:53:22 | 09:23 +01:29 | 01:53:22 |
Roy Chia demonstrated commendable performance in the 2024 Madrid HYROX PRO race, ranking in the top 70% of 252 athletes overall and securing a position in the top 90% within his age group (45-49). His overall time was 01:53:22, and he was particularly strong in running, with a total running time of 00:46:15 — a whole 05:16 faster than average. His best running lap was clocked at a swift 00:04:59.
While his running performance was impressive, his overall pace in the earlier segments of the race, specifically Running 1 and Ski Erg, was slower than average. However, he managed to significantly improve his pace from Running 2 onwards. His performance suggests that he has a stronger running profile, which is evident in his faster overall running time compared to the average.
Considering Roy's performance in this race, there are certain strategies he can implement for better results in the future:
| Similar Athletes | |||
|---|---|---|---|
| Mccall Tom | 2024 Birmingham | 01:53:35 | |
| Robben Wouter | 2024 Rotterdam | 01:53:41 | |
| Kwonang Asa | 2024 Köln | 01:53:14 | |
| Choy Stanley | 2024 Singapore | 01:53:11 | |
| Hernández Luis | 2024 Ciudad de Mexico | 01:53:26 | |
| Fiedler Bastian | 2021 Stuttgart | 01:53:30 | |
| Barnard Ash | 2024 Birmingham | 01:53:40 | |
| Donaire Sendra Oscar | 2023 Barcelona | 01:52:56 | |
| Wetterhall Adam | 2023 Stockholm | 01:53:32 | |
| Anaya Luis | 2022 Madrid | 01:53:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:30:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
