Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chia Penny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chia Penny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chia Penny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Penny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 53:39 to 50:03 | 55.7% |
| Sled Pull | 01:08 | 07:30 to 06:22 | 17.5% |
| Ski Erg | 01:04 | 06:22 to 05:18 | 16.5% |
| Farmers Carry | 00:39 | 03:04 to 02:25 | 10.1% |
| Sled Push | 00:01 | 03:02 to 03:01 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Chia Penny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 06:22 | 05:51 | 05:20 +01:02 | 05:29 +00:22 |
| Running 2 | 06:34 | 12:13 | 06:01 +00:33 | 10:49 +01:24 |
| Sled Push | 03:02 | 18:47 | 03:05 -00:03 | 16:50 +01:57 |
| Running 3 | 06:40 | 21:49 | 06:24 +00:16 | 19:55 +01:54 |
| Sled Pull | 07:30 | 28:29 | 06:30 +01:00 | 26:19 +02:10 |
| Running 4 | 06:35 | 35:59 | 06:27 +00:08 | 32:49 +03:10 |
| Burpees Broad Jump | 05:45 | 42:34 | 07:14 -01:29 | 39:16 +03:18 |
| Running 5 | 06:43 | 48:19 | 06:36 +00:07 | 46:30 +01:49 |
| Rowing | 05:36 | 55:02 | 05:38 -00:02 | 53:06 +01:56 |
| Running 6 | 06:38 | 01:00:38 | 06:29 +00:09 | 58:44 +01:54 |
| Farmers Carry | 03:04 | 01:07:16 | 02:29 +00:35 | 01:05:13 +02:03 |
| Running 7 | 06:44 | 01:10:20 | 06:27 +00:17 | 01:07:42 +02:38 |
| Sandbag Lunges | 05:00 | 01:17:04 | 05:34 -00:34 | 01:14:09 +02:55 |
| Running 8 | 07:57 | 01:22:04 | 07:11 +00:46 | 01:19:43 +02:21 |
| Wall Balls | 04:32 | 01:30:01 | 05:51 -01:19 | 01:26:54 +03:07 |
| Roxzone | 06:34 | 01:40:59 | 08:14 -01:40 | 01:40:59 |
Penny Chia demonstrated a solid overall performance in the 2024 Singapore Hyrox race, finishing in the top 14% of all competitors and top 15% within her age group. Her overall time was 01:40:59, showcasing her endurance and competitive spirit. Notably, her burpee broad jumps and roxzone transitions were strong points, indicating a solid foundation in functional movements and transitions. However, her total running time was slightly slower than average by 01:44, suggesting that she could benefit from enhancing her running efficiency. Based on her performance, Penny appears to have a hybrid profile, with strengths in certain strength elements like burpee broad jumps and wall balls, but room for improvement in running and strength-endurance components such as the sled pull and ski erg.
| Similar Athletes | |||
|---|---|---|---|
| Menzel Grit | 2019 Hannover | 01:40:40 | |
| Ruiz Alma | 2024 Birmingham | 01:40:56 | |
| Odegaard Dana | 2022 Chicago | 01:40:59 | |
| Reyes Alexandra | 2023 Los Angeles | 01:41:26 | |
| Digonnet Clara | 2024 Poznan | 01:41:28 | |
| Medford Shatoya | 2020 Dallas | 01:40:39 | |
| Ferre Izaguirre Maite | 2021 Madrid | 01:41:29 | |
| Renggli Alissa | 2024 Turin | 01:40:40 | |
| Griffiths Emily | 2024 Birmingham | 01:41:00 | |
| Dinsmore Rachael | 2024 Glasgow | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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