Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen Lynette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Lynette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Lynette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Lynette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:36 | 01:06:08 to 58:32 | 75.1% |
| Ski Erg | 01:01 | 06:44 to 05:43 | 10.0% |
| Sled Pull | 00:54 | 08:58 to 08:04 | 8.9% |
| Rowing | 00:24 | 06:30 to 06:06 | 4.0% |
| Sandbag Lunges | 00:12 | 07:07 to 06:55 | 2.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:36 to 07:36 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Chen Lynette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 06:20 -00:09 | 00:00 +00:00 |
| Ski Erg | 06:44 | 06:11 | 05:43 +01:01 | 06:20 -00:09 |
| Running 2 | 06:42 | 12:55 | 07:03 -00:21 | 12:03 +00:52 |
| Sled Push | 02:40 | 19:37 | 03:40 -01:00 | 19:06 +00:31 |
| Running 3 | 07:42 | 22:17 | 07:37 +00:05 | 22:46 -00:29 |
| Sled Pull | 08:58 | 29:59 | 08:17 +00:41 | 30:23 -00:24 |
| Running 4 | 10:41 | 38:57 | 07:49 +02:52 | 38:40 +00:17 |
| Burpees Broad Jump | 07:36 | 49:38 | 10:01 -02:25 | 46:29 +03:09 |
| Running 5 | 09:08 | 57:14 | 08:19 +00:49 | 56:30 +00:44 |
| Rowing | 06:30 | 01:06:22 | 06:10 +00:20 | 01:04:49 +01:33 |
| Running 6 | 07:47 | 01:12:52 | 07:56 -00:09 | 01:10:59 +01:53 |
| Farmers Carry | 02:21 | 01:20:39 | 03:01 -00:40 | 01:18:55 +01:44 |
| Running 7 | 08:17 | 01:23:00 | 08:02 +00:15 | 01:21:56 +01:04 |
| Sandbag Lunges | 07:07 | 01:31:17 | 07:19 -00:12 | 01:29:58 +01:19 |
| Running 8 | 09:42 | 01:38:24 | 09:09 +00:33 | 01:37:17 +01:07 |
| Wall Balls | 07:25 | 01:48:06 | 08:11 -00:46 | 01:46:26 +01:40 |
| Roxzone | 09:33 | 02:04:57 | 10:20 -00:47 | 02:04:57 |
Lynette Chen delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 274 out of 1115 athletes and ranking 72nd in her age group. This places her in the top 24% of competitors. Her overall time was 02:04:57. While her total running time was slightly slower than average by 02:36, indicating room for improvement in her running efficiency, Lynette demonstrated notable strength in segments like the Sled Push and Burpees Broad Jump, where she achieved times significantly faster than the average. This suggests a balanced profile with a slight edge in strength-oriented tasks. However, her running pace in the earlier segments was slightly below average, suggesting a potential need for improved pacing strategies to prevent early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ritchey Cori | 2024 New York | 02:04:28 | |
| Zepeda Lopez Selene | 2024 Ciudad de Mexico | 02:04:54 | |
| Hedley Jordan | 2024 Houston | 02:05:20 | |
| Bagnall Ngareta | 2023 Dubai | 02:05:13 | |
| Houston Sharon | 2023 Glasgow | 02:05:23 | |
| Shoup Ginger | 2023 Miami | 02:04:43 | |
| Bonnsavage Mckenna | 2023 New York | 02:04:43 | |
| Tremeer Lisa | 2024 Sports Direct HYROX London | 02:04:46 | |
| Duffy Taylor | 2019 New York | 02:04:39 | |
| Hedman Ingrid | 2023 Stockholm | 02:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:58:13 | |
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