Chang Regan Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #95027 01:25:07 17th in AG | Top 47.2% 68th | Top 32.7%
+02:37
45:04
Run Total
+00:20
05:38
Avg. Lap
+00:22
04:54
Best Lap
-00:17
35:40
Workout Total
-00:02
04:27
Avg. Workout
-02:17
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chang Regan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Regan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Regan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Regan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

03:35 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:35 45:04 to 41:29 56.3%
Sled Pull 01:07 05:43 to 04:36 17.5%
Sled Push 00:33 03:14 to 02:41 8.6%
Farmers Carry 00:27 02:29 to 02:02 7.1%
Sandbag Lunges 00:26 05:14 to 04:48 6.8%
Rowing 00:12 04:55 to 04:43 3.1%
Ski Erg 00:02 04:24 to 04:22 0.5%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Chang Regan Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:35 +00:57 00:00 +00:00
Ski Erg 04:24 05:32 04:26 -00:02 04:35 +00:57
Running 2 04:54 09:56 04:56 -00:02 09:01 +00:55
Sled Push 03:14 14:50 02:51 +00:23 13:57 +00:53
Running 3 05:34 18:04 05:22 +00:12 16:48 +01:16
Sled Pull 05:43 23:38 04:53 +00:50 22:10 +01:28
Running 4 05:45 29:21 05:21 +00:24 27:03 +02:18
Burpees Broad Jump 04:29 35:06 05:17 -00:48 32:24 +02:42
Running 5 05:40 39:35 05:31 +00:09 37:41 +01:54
Rowing 04:55 45:15 04:48 +00:07 43:12 +02:03
Running 6 05:36 50:10 05:22 +00:14 48:00 +02:10
Farmers Carry 02:29 55:46 02:10 +00:19 53:22 +02:24
Running 7 05:44 58:15 05:21 +00:23 55:32 +02:43
Sandbag Lunges 05:14 01:03:59 05:04 +00:10 01:00:53 +03:06
Running 8 06:23 01:09:13 05:57 +00:26 01:05:57 +03:16
Wall Balls 05:12 01:15:36 06:28 -01:16 01:11:54 +03:42
Roxzone 04:28 01:25:07 06:45 -02:17 01:25:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Regan Chang had a solid performance in the HYROX race in Los Angeles, finishing with an overall time of 01:25:07. He demonstrated strength and determination, placing 68th out of 362 athletes, which puts him in the top 18% overall. In his age group (40-44), he ranked 17th out of 68 athletes, putting him in the top 25%.

Analyzing his splits, it is evident that Regan had some areas of strength and others that require improvement. His total running time of 00:45:04 was 03:36 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone.

Segments to Improve


1. Running 1:
Regan's time of 00:05:32 was 01:04 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his pace and stamina.

2. Sled Pull:
Regan's time of 00:05:43 was 00:32 slower than the average. To improve his performance in this segment, he should work on increasing his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his pulling power and overall strength.

3. Running 4:
Regan's time of 00:05:45 was 00:22 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and running efficiency. Incorporating longer distance runs and hill workouts into his training routine can help him build his endurance and improve his running form.

4. Running 7:
Regan's time of 00:05:44 was 00:22 slower than the average. To improve his performance in this segment, he should continue to work on his endurance and running efficiency. Incorporating interval training and speed work into his training routine can help him improve his pace and overall running performance.

5. Running 8:
Regan's time of 00:06:23 was 00:18 slower than the average. To improve his performance in this segment, he should focus on building his endurance and running strength. Incorporating strength training exercises such as squats, lunges, and deadlifts can help him improve his running power and reduce his time in this segment.

6. Farmers Carry:
Regan's time of 00:02:29 was 00:16 slower than the average. To improve his performance in this segment, he should work on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and wrist curls can help him build his grip strength and improve his performance in this segment.

7. Running 6:
Regan's time of 00:05:36 was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running technique and increase his overall speed.

8. Sandbag Lunges:
Regan's time of 00:05:14 was 00:13 slower than the average. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help him build strength and improve his performance in this segment.

Strategies


- Regan should focus on pacing himself properly throughout the race. It is important for him to start strong but not at a pace that he cannot sustain. Consistency in his effort level will be key to maintaining a solid performance throughout the entire race.
- He should also prioritize efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick and smooth transitions during his training sessions can help him improve his overall race time.
- Regan should consider incorporating specific training sessions that focus on his weaker segments. This could involve dedicating more time to running workouts or implementing additional strength training exercises that target the muscles used in his most challenging segments.
- Mental preparation is crucial in endurance events like HYROX. Regan should work on developing strategies to stay focused and motivated throughout the race, such as setting small goals for each segment or using positive self-talk to maintain a strong mindset.
- Finally, Regan should continue to prioritize his overall fitness and strength training. This will not only improve his performance in the HYROX race but also contribute to his overall health and well-being.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Becker Stefan 2023 Frankfurt 01:25:04
Bothmann Dirk 2019 Hamburg 01:25:30
Maile Sam 2023 London 01:25:14
Morton Craig 2024 Birmingham 01:25:25
Albert Kai 2024 Hamburg 01:25:17
Abdellaoui Omar 2024 Rotterdam 01:25:36
Dietrich Sven 2024 Cape Town 01:24:38
Sbardellati Nicola 2024 Rimini 01:25:28
Orwa Kai 2023 Hamburg 01:24:52
Mol Lars 2024 Amsterdam 01:25:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:32:51
2023 Anaheim 01:27:55

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