Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Perry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Perry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Perry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Perry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 47:19 to 41:19 | 75.0% |
| Sled Pull | 00:52 | 05:27 to 04:35 | 10.8% |
| Sandbag Lunges | 00:32 | 05:18 to 04:46 | 6.7% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 5.6% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 1.9% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Chan Perry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:35 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:26 +00:05 | 04:35 -00:02 |
| Running 2 | 05:37 | 09:04 | 04:55 +00:42 | 09:01 +00:03 |
| Sled Push | 02:18 | 14:41 | 02:51 -00:33 | 13:56 +00:45 |
| Running 3 | 05:56 | 16:59 | 05:22 +00:34 | 16:47 +00:12 |
| Sled Pull | 05:27 | 22:55 | 04:52 +00:35 | 22:09 +00:46 |
| Running 4 | 06:06 | 28:22 | 05:20 +00:46 | 27:01 +01:21 |
| Burpees Broad Jump | 03:33 | 34:28 | 05:16 -01:43 | 32:21 +02:07 |
| Running 5 | 06:19 | 38:01 | 05:30 +00:49 | 37:37 +00:24 |
| Rowing | 04:43 | 44:20 | 04:48 -00:05 | 43:07 +01:13 |
| Running 6 | 06:19 | 49:03 | 05:21 +00:58 | 47:55 +01:08 |
| Farmers Carry | 02:28 | 55:22 | 02:09 +00:19 | 53:16 +02:06 |
| Running 7 | 06:19 | 57:50 | 05:20 +00:59 | 55:25 +02:25 |
| Sandbag Lunges | 05:18 | 01:04:09 | 05:02 +00:16 | 01:00:45 +03:24 |
| Running 8 | 06:10 | 01:09:27 | 05:57 +00:13 | 01:05:47 +03:40 |
| Wall Balls | 05:20 | 01:15:37 | 06:25 -01:05 | 01:11:44 +03:53 |
| Roxzone | 03:55 | 01:24:52 | 06:43 -02:48 | 01:24:52 |
In terms of running performance, Perry's total running time was 00:00:00, indicating that he was 41:17 faster than the average for his finish time. This suggests that Perry has a strong running profile and should continue to focus on maintaining and improving his running abilities.
10. Best Lap (00:04:33): Perry was 00:08 slower than the average time for the best lap. To improve his performance in this segment, Perry should focus on maintaining a consistent pace throughout the race and not pushing too hard in the early stages. Pacing himself properly and incorporating interval training can help him improve his performance in this segment.
By implementing these training strategies and race strategies, Perry Chan can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Oruclar Adrian | 2024 London | 01:25:15 | |
| Van Efferen Rob | 2024 Maastricht | 01:25:08 | |
| Horack Tom | 2024 Berlin | 01:25:16 | |
| Mash Tee | 2024 Stuttgart | 01:24:59 | |
| Jonker Theo | 2024 Berlin | 01:24:37 | |
| Dinsdale Sam | 2024 Birmingham | 01:24:25 | |
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Crisman Alex | 2022 Chicago | 01:24:47 | |
| Keir Graham | 2024 Glasgow | 01:24:29 | |
| Bragoli Dan | 2021 Birmingham | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:21:01 | |
| 2023 Hong Kong | 01:27:28 | |
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