Castillo Fonseca Luis
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
328 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 328 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 328 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Castillo Fonseca Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo Fonseca Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 328 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo Fonseca Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo Fonseca Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:34.
Check the detail of the improvement plan below.
06:44
Potential Improvement
58.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luis Castillo Fonseca demonstrated commendable tenacity in the 2024 Ciudad de Mexico HYROX event. Luis finished in the top 86% overall and the top 87% in his age group, which is a noteworthy achievement considering the competitive field. His total running time was slower than the average, suggesting that he is more strength-oriented than speed-oriented. This is further supported by his faster-than-average performance in strength-intensive segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls.
However, Luis seemed to have started the race slower than the average pace, as indicated by his time in Running 1. Despite this, he managed to pick up the pace in subsequent running segments. This implies that he may benefit from a more aggressive start to leverage his strength.
Segments to Improve:
- Running: Luis' overall running time was slower than the average by 02:05. To improve his running, he should incorporate high-intensity interval training (HIIT) into his routine, with a focus on improving his speed. Fartlek runs, where he alternates between fast and slow paces, can help improve his speed endurance. Additionally, hill sprints can be beneficial in building strength and power, which can contribute to improved running performance.
- Sandbag Lunges: Luis' time in this segment was slower than average by 02:36. To enhance his performance in this area, he should incorporate more lunges and squats into his training routine, using weights to mimic the sandbag. These exercises will strengthen his lower body and core muscles, which are crucial for this segment.
- Burpees Broad Jump: Luis was 01:36 slower than average in this segment. He should focus on plyometric exercises, such as box jumps, to improve his explosive strength. Additionally, practising burpees will help him become more efficient in this movement and reduce his time.
- Wall Balls: Despite being faster than average, there is still room for improvement. He should practise the movement with varying weights and repetitions to build endurance and strength.
Race Strategies:
Given Luis' strengths and areas for improvement, here are some race strategies he could consider:
- Start Aggressively: Given Luis' slower start in Running 1, he might consider starting the race at a faster pace to gain an early advantage. This will allow him to capitalize on his strength and endurance in later segments of the race.
- Pacing: Luis should focus on maintaining a steady pace during the running segments to conserve energy for the strength-intensive segments where he has shown strength.
- Transitions: Luis should aim to minimize rest time and improve his transition speed between segments, as this can significantly reduce his overall time.
- Recovery: Post-race, Luis should prioritize recovery strategies such as stretching, foam rolling, and nutrition to ensure he is in the best possible shape for training and future races.
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