Burgess Aimee Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Performance Highlights

NZL NZL Flag Women 30-34 #105035 02:01:59 141st in AG | Top 45.0% 620th | Top 44.3%
-00:09
01:00:26
Run Total
-00:01
07:33
Avg. Lap
+00:44
07:05
Best Lap
-00:14
50:56
Workout Total
-00:01
06:22
Avg. Workout
+00:31
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 238 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Burgess Aimee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Aimee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 238 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Aimee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Aimee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

04:24 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:24 13:41 to 09:17 56.1%
Run Total 02:30 01:00:26 to 57:56 31.8%
Sandbag Lunges 00:52 07:40 to 06:48 11.0%
Wall Balls 00:05 07:49 to 07:44 1.1%
Ski Erg 00:00 05:09 to 05:09 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 06:40 to 06:40 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Burgess Aimee Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 06:27 -00:17 00:00 +00:00
Ski Erg 05:09 06:10 05:38 -00:29 06:27 -00:17
Running 2 07:05 11:19 06:56 +00:09 12:05 -00:46
Sled Push 02:21 18:24 03:36 -01:15 19:01 -00:37
Running 3 07:21 20:45 07:28 -00:07 22:37 -01:52
Sled Pull 06:40 28:06 08:03 -01:23 30:05 -01:59
Running 4 07:47 34:46 07:31 +00:16 38:08 -03:22
Burpees Broad Jump 13:41 42:33 09:47 +03:54 45:39 -03:06
Running 5 07:48 56:14 07:55 -00:07 55:26 +00:48
Rowing 05:20 01:04:02 06:06 -00:46 01:03:21 +00:41
Running 6 07:27 01:09:22 07:45 -00:18 01:09:27 -00:05
Farmers Carry 02:16 01:16:49 02:55 -00:39 01:17:12 -00:23
Running 7 07:44 01:19:05 07:43 +00:01 01:20:07 -01:02
Sandbag Lunges 07:40 01:26:49 07:15 +00:25 01:27:50 -01:01
Running 8 09:07 01:34:29 08:54 +00:13 01:35:05 -00:36
Wall Balls 07:49 01:43:36 07:50 -00:01 01:43:59 -00:23
Roxzone 10:41 02:01:59 10:10 +00:31 02:01:59
Based on 238 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aimee Burgess delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing within the top 34% of overall competitors and her age group. Her total running time was notably swift, being 01:25 faster than the average, indicating a strong running profile. However, her performance in certain strength segments suggests areas for improvement. The pacing analysis reveals that Aimee started the race at a strong pace, particularly excelling in the initial running segments and maintaining a consistent performance throughout. Her proficiency in running, combined with a need for enhanced strength training, suggests a hybrid athlete profile leaning towards running.

Segments to Improve

  • Burpees Broad Jump: Aimee was 03:59 slower than average, placing her in the 92nd percentile. This segment has the most room for improvement.
    • Drills: Practice explosive power drills such as box jumps and squat jumps to develop leg strength and explosiveness.
    • Technique: Focus on maintaining a consistent pace throughout the burpees and ensuring efficient transitions between the burpee and the broad jump.
    • Exercises: Incorporate plyometric exercises like burpee tuck jumps and lateral jumps into her routine.
  • Roxzone: Aimee's transition time was 00:53 slower than average, indicating room for improvement in transitions.
    • Training Techniques: Practice seamless transition drills and simulate race conditions to improve efficiency.
    • Exercises: Include drills such as shuttle runs and quick changes of direction to enhance agility and transition speed.
  • Wall Balls: Aimee completed this segment 01:00 slower than average.
    • Form Correction: Focus on improving squat form and ensuring consistent breathing rhythms.
    • Exercises: Incorporate wall ball throws and medicine ball slams to build endurance and power.
  • Sandbag Lunges: This segment was 00:28 slower than average.
    • Technique: Work on maintaining balance and posture during lunges to improve efficiency.
    • Exercises: Include weighted lunges, step-ups, and single-leg deadlifts to enhance leg strength and balance.

Race Strategies

  • Balanced Pacing: While Aimee started the race strong, it is crucial to maintain energy reserves for later stages where strength segments like burpees and wall balls are demanding.
  • Focus on Transitions: By practicing transitions between exercise zones, Aimee can minimize downtime in the roxzone, improving her overall race time.
  • Strength Endurance Training: Emphasize strength endurance workouts to enhance performance in strength segments without compromising running efficiency.
  • Simulation Training: Conduct mock races incorporating all race elements to better prepare for the dynamic demands of Hyrox events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Blight Kate 2023 London 02:02:20
Evans Lindsay 2024 New York 02:02:04
Burgess Aimee 2024 Melbourne 02:01:59
Ohlrich Ulrike 2018 Hamburg 02:01:45
Grabski Lisa 2023 Dallas 02:02:26
Köllner Jenny 2024 Hamburg 02:01:33
Chávez Torres Frida 2024 Ciudad de Mexico 02:01:57
Nash Debrenda 2022 Dallas 02:02:17
Valdez Mariana 2024 Mexico City 02:02:23
Matabuena Agatha Josephine 2024 Singapore National Stadium 02:02:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 02:03:25

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