Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burchell Phill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burchell Phill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burchell Phill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burchell Phill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Phill Burchell's performance in the 2024 Manchester HYROX race places him in the top 53% of all athletes and top 52% in his age group, displaying a competitive edge in a highly challenging field. Notably, Phill's total running time was 00:28 faster than average, indicating a strong running profile. However, areas such as Burpees Broad Jump, Roxzone, and Sandbag Lunges were significantly slower than average, indicating room for improvement in strength and transition efficiency. His initial segments showed a strong start, suggesting good pacing at the race's onset but highlighted the need for sustained energy and strength throughout the race.
Segments to Improve:
Burpees Broad Jump: Phill's performance in this segment was 02:19 slower than average, indicating a potential lack of explosive strength and endurance. To improve, Phill should incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps into his training regimen. Additionally, practicing burpees with an emphasis on explosiveness and minimizing ground contact time can enhance his speed and efficiency in this segment. A focus on core strength will also aid in maintaining form and efficiency throughout the exercise.
Roxzone: Being 00:45 slower than average suggests Phill could enhance his transition time and overall fitness. Interval training that mimics the race's structure, alternating between high-intensity exercises and short recovery periods, can improve Phill's ability to recover and transition more swiftly. Practicing transitions between different exercise modalities in training will also help reduce Roxzone time.
Sandbag Lunges: Finishing 00:27 slower than average in this segment indicates a need for improved lower body strength and endurance. Phill should incorporate weighted lunges, step-ups, and deadlifts into his strength training routine. Emphasizing unilateral exercises can also help address imbalances and improve overall stability and performance in this segment. Practicing lunges with varying sandbag positions can also prepare Phill for the dynamic challenge of this exercise during the race.
Race Strategies:
Start Strong, Finish Stronger: Given Phill's strong start, maintaining a consistent pace throughout the race is crucial. Implementing pacing strategies, such as breaking the race into segments and setting target times for each, can help manage energy reserves and maintain a strong performance throughout.
Transitional Efficiency: To improve Roxzone times, Phill should focus on reducing transition times between exercises. This includes practicing quick changes between running and strength exercises in training, as well as optimizing equipment layout and positioning during the race.
Strength Endurance Balance: Phill's training should maintain a balance between running and strength training, ensuring neither is neglected. Incorporating strength exercises that also build cardiovascular endurance, such as circuit training with minimal rest between sets, can enhance his overall race performance.
Recovery and Nutrition: Adequate recovery and nutrition are crucial for sustaining high-level performance. Phill should focus on post-workout recovery strategies, including proper hydration, nutrition, and rest, to ensure his body can withstand the rigors of training and racing.
By addressing these key areas of improvement and implementing the suggested training strategies and race tactics, Phill Burchell can enhance his performance in future HYROX races, turning weaker segments into strengths and capitalizing on his strong running capabilities for an overall better race outcome.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men