Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Breach Andrew

Breach Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #160028 02:15:27 208th in AG | Top 53.1% 1127th | Top 46.0%
+15:08
01:20:16
Run Total
+01:54
10:02
Avg. Lap
+02:40
08:47
Best Lap
-14:50
42:59
Workout Total
-01:51
05:22
Avg. Workout
-00:16
12:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breach Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breach Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breach Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breach Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:50. Check the detail of the improvement plan below.

21:50 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 21:50 01:20:16 to 58:26 100.0%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 06:27 to 06:27 0.0%
Burpees Broad Jump 00:00 07:49 to 07:49 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Breach Andrew Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 06:03 -00:13 00:00 +00:00
Ski Erg 04:34 05:50 05:09 -00:35 06:03 -00:13
Running 2 08:47 10:24 06:54 +01:53 11:12 -00:48
Sled Push 03:04 19:11 04:21 -01:17 18:06 +01:05
Running 3 09:46 22:15 08:07 +01:39 22:27 -00:12
Sled Pull 06:27 32:01 08:23 -01:56 30:34 +01:27
Running 4 10:06 38:28 08:05 +02:01 38:57 -00:29
Burpees Broad Jump 07:49 48:34 09:41 -01:52 47:02 +01:32
Running 5 10:51 56:23 08:31 +02:20 56:43 -00:20
Rowing 05:25 01:07:14 05:50 -00:25 01:05:14 +02:00
Running 6 10:55 01:12:39 08:07 +02:48 01:11:04 +01:35
Farmers Carry 02:30 01:23:34 03:13 -00:43 01:19:11 +04:23
Running 7 10:12 01:26:04 08:12 +02:00 01:22:24 +03:40
Sandbag Lunges 06:33 01:36:16 09:09 -02:36 01:30:36 +05:40
Running 8 13:52 01:42:49 11:07 +02:45 01:39:45 +03:04
Wall Balls 06:37 01:56:41 12:03 -05:26 01:50:52 +05:49
Roxzone 12:16 02:15:27 12:32 -00:16 02:15:27
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Breach delivered a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 62% overall and the top 65% in his age group. His standout strengths were in the strength-based exercises, particularly the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average. This indicates a strong aptitude for strength-focused events.

However, his Total Running Time was 14:46 slower than the average, suggesting that his running aspects need significant improvement. The pacing analysis indicates that Andrew started slightly stronger in Running 1, but his performance in subsequent running segments declined, suggesting potential fatigue or pacing issues. Overall, Andrew has a strength-dominant profile and would benefit from enhanced running training to balance his capabilities.

Segments to Improve

  • Running Segments
    Andrew's running times were notably slower than average, particularly from Running 2 through Running 8. This indicates a need to improve both speed and endurance in running.
    • Training Strategies:
      • Interval Training: Implement interval runs with varying paces to boost speed and endurance. For example, 400m sprints interspersed with 200m recovery jogs.
      • Tempo Runs: Incorporate tempo runs once a week to improve pacing and aerobic capacity.
      • Hill Repeats: Perform weekly hill repeats to build leg strength and cardiovascular endurance.
      • Endurance Runs: Gradually increase the distance of long runs to improve overall stamina.
  • Roxzone Transitions
    While Andrew's Roxzone time was slightly faster than average, improving transitions can still offer time gains.
    • Training Strategies:
      • Transition Drills: Practice efficient transitions by simulating race conditions, focusing on smooth and quick movements between exercise zones.
      • Cross-Training: Engage in cross-training activities like cycling or swimming to improve overall cardiovascular fitness, aiding faster recovery and transitions.

Race Strategies

  • Pacing Strategy
    • Adopt a more conservative pace at the beginning of the race to prevent early fatigue, especially considering the strong start in Running 1.
    • Implement a negative split strategy, aiming to run the second half of the race faster than the first.
  • Strength Utilization
    • Leverage strong performance in strength events by minimizing energy expenditure, allowing more focus on improving running transitions.
  • Hydration and Nutrition
    • Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels and prevent fatigue.

By focusing on these targeted training strategies and race execution improvements, Andrew Breach can enhance his overall performance and potentially achieve a higher rank in future Hyrox races.

Similar Athletes
Maxime Perissel 2024 Marseille 02:15:21
Holmes Corey 2023 Dallas 02:15:46
Dick Kevin 2023 Birmingham 02:15:25
Naoaki Saeki 2024 Singapore National Stadium 02:15:37
Lee Henry 2024 Maastricht 02:15:02
Harden David 2020 Chicago 02:15:19
Chng Gabriel 2024 Singapore National Stadium 02:15:47
Pryce Kieran 2024 London 02:15:50
Owczarek Steffen 2024 Stuttgart 02:15:02
Griffiths James 2024 London 02:15:21

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