Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Leanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Leanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 09:30 to 06:33 | 42.9% |
| Burpees Broad Jump | 02:02 | 09:23 to 07:21 | 29.5% |
| Sled Push | 01:25 | 04:31 to 03:06 | 20.6% |
| Ski Erg | 00:25 | 05:46 to 05:21 | 6.1% |
| Rowing | 00:04 | 05:43 to 05:39 | 1.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 49:12 to 49:12 | 0.0% |
| Bradley Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:37 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:48 | 05:22 +00:24 | 05:37 -00:49 |
| Running 2 | 06:11 | 10:34 | 06:09 +00:02 | 10:59 -00:25 |
| Sled Push | 04:31 | 16:45 | 03:07 +01:24 | 17:08 -00:23 |
| Running 3 | 06:18 | 21:16 | 06:30 -00:12 | 20:15 +01:01 |
| Sled Pull | 09:30 | 27:34 | 06:47 +02:43 | 26:45 +00:49 |
| Running 4 | 06:30 | 37:04 | 06:33 -00:03 | 33:32 +03:32 |
| Burpees Broad Jump | 09:23 | 43:34 | 07:35 +01:48 | 40:05 +03:29 |
| Running 5 | 06:30 | 52:57 | 06:44 -00:14 | 47:40 +05:17 |
| Rowing | 05:43 | 59:27 | 05:42 +00:01 | 54:24 +05:03 |
| Running 6 | 06:09 | 01:05:10 | 06:36 -00:27 | 01:00:06 +05:04 |
| Farmers Carry | 02:14 | 01:11:19 | 02:31 -00:17 | 01:06:42 +04:37 |
| Running 7 | 06:15 | 01:13:33 | 06:37 -00:22 | 01:09:13 +04:20 |
| Sandbag Lunges | 05:14 | 01:19:48 | 05:41 -00:27 | 01:15:50 +03:58 |
| Running 8 | 06:34 | 01:25:02 | 07:14 -00:40 | 01:21:31 +03:31 |
| Wall Balls | 04:49 | 01:31:36 | 06:09 -01:20 | 01:28:45 +02:51 |
| Roxzone | 07:01 | 01:43:18 | 08:24 -01:23 | 01:43:18 |
For the Burpees Broad Jump segment, Leanne should work on improving her burpee efficiency and explosiveness during the broad jump. Incorporating plyometric exercises such as box jumps and squat jumps can help improve her power and explosiveness. Additionally, practicing burpees with strict form and efficient transitions can help her reduce time spent on this segment.
The Sled Pull segment was another area where Leanne lost significant time. To improve in this segment, she should focus on building her upper body and lower body strength. Incorporating exercises such as deadlifts, squats, and rows can help improve her pulling strength. Additionally, practicing sled pulls with proper technique and focusing on maintaining a steady pace can help reduce time spent on this segment.
Leanne also struggled with the Sled Push segment. To improve in this area, she should work on building her lower body strength and explosive power. Exercises such as squats, lunges, and sled pushes can help improve her pushing strength. Additionally, practicing sled pushes with proper technique and focusing on maintaining a consistent pace can help reduce time spent on this segment.
The Ski Erg segment was another area where Leanne lost time compared to the average. To improve in this segment, she should focus on improving her cardiovascular endurance and technique on the Ski Erg. Incorporating interval training and longer duration cardio exercises such as running or biking can help improve her overall endurance. Additionally, practicing proper technique on the Ski Erg, specifically focusing on efficient arm and leg movements, can help reduce time spent on this segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Leanne can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Redman Quinn | 2022 Los Angeles | 01:43:35 | |
| Jessen Anita | 2021 Berlin | 01:43:35 | |
| Morales Blanca | 2024 Houston | 01:43:07 | |
| Dielen Liselot | 2023 Amsterdam | 01:43:40 | |
| Sopata Theresa | 2022 Chicago | 01:42:53 | |
| Voyshnis Elvira | 2022 Karlsruhe | 01:43:38 | |
| Tim Selah | 2024 Dallas | 01:42:54 | |
| Godfrey Jade | 2021 Birmingham | 01:43:13 | |
| Ewing Nicola | 2024 Glasgow | 01:43:23 | |
| Nieto Alejandra | 2022 Dallas | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:50 | |
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