Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowers Reece's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowers Reece's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowers Reece's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowers Reece's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 40:28 to 38:42 | 35.0% |
| Wall Balls | 01:30 | 06:49 to 05:19 | 29.7% |
| Sled Push | 01:02 | 03:26 to 02:24 | 20.5% |
| Sled Pull | 00:42 | 04:50 to 04:08 | 13.9% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 1.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Bowers Reece | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:21 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:48 | 04:20 -00:16 | 04:21 +01:27 |
| Running 2 | 05:58 | 09:52 | 04:41 +01:17 | 08:41 +01:11 |
| Sled Push | 03:26 | 15:50 | 02:41 +00:45 | 13:22 +02:28 |
| Running 3 | 06:37 | 19:16 | 05:04 +01:33 | 16:03 +03:13 |
| Sled Pull | 04:50 | 25:53 | 04:29 +00:21 | 21:07 +04:46 |
| Running 4 | 04:16 | 30:43 | 05:03 -00:47 | 25:36 +05:07 |
| Burpees Broad Jump | 04:19 | 34:59 | 04:46 -00:27 | 30:39 +04:20 |
| Running 5 | 04:26 | 39:18 | 05:11 -00:45 | 35:25 +03:53 |
| Rowing | 04:19 | 43:44 | 04:40 -00:21 | 40:36 +03:08 |
| Running 6 | 04:18 | 48:03 | 05:04 -00:46 | 45:16 +02:47 |
| Farmers Carry | 01:54 | 52:21 | 02:02 -00:08 | 50:20 +02:01 |
| Running 7 | 04:22 | 54:15 | 05:03 -00:41 | 52:22 +01:53 |
| Sandbag Lunges | 04:03 | 58:37 | 04:38 -00:35 | 57:25 +01:12 |
| Running 8 | 04:47 | 01:02:40 | 05:31 -00:44 | 01:02:03 +00:37 |
| Wall Balls | 06:49 | 01:07:27 | 05:51 +00:58 | 01:07:34 -00:07 |
| Roxzone | 05:18 | 01:19:26 | 06:01 -00:43 | 01:19:26 |
To improve Running 1, Reece should work on increasing his speed and efficiency. Interval training sessions, such as high-intensity interval training (HIIT) or fartlek training, can help improve running speed and endurance. Incorporating hill sprints and tempo runs into his training routine can also be beneficial. Additionally, working on running form and technique, such as maintaining a proper stride length and foot strike, can help improve overall running performance.
Running 3 was another segment where Reece lost time compared to the average. To improve this segment, he should focus on endurance training and building aerobic capacity. Long-distance runs at a steady pace, such as distance runs or steady-state cardio sessions, can help improve endurance. Incorporating interval training with longer intervals, such as 800-meter repeats or mile repeats, can also be beneficial for improving running endurance.
Wall Balls proved to be a challenging segment for Reece. To improve performance in this area, he should focus on building upper body and lower body strength. Strength training exercises such as squats, lunges, and overhead presses can help improve the muscles used in wall balls. Additionally, practicing wall balls with proper form and technique, including a full range of motion and efficient movement patterns, can help improve performance in this segment.
Sled Push was another segment where Reece lost time. To improve performance in this area, he should focus on improving lower body strength and power. Exercises such as squats, deadlifts, and leg presses can help build strength in the muscles used in sled pushes. Additionally, incorporating explosive movements such as box jumps or power cleans can help improve power and speed in pushing the sled.
Reece should also pay attention to the transitions between segments, particularly in the roxzone. Improving overall fitness and reducing transition time can help him gain an edge in the race. Incorporating circuit training or functional training into his routine can help improve overall fitness and efficiency in transitioning between different exercises.
In conclusion, Reece Bowers had a strong overall performance in the HYROX race in Milan. To further enhance his performance, he should focus on improving his speed and efficiency in running, building endurance, and strength training specific to the segments where he lost the most time. Implementing the suggested training strategies and techniques, as well as incorporating efficient race strategies, can help Reece achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelley Scott | 2024 Melbourne | 01:19:17 | |
| Balsgard Jacob | 2024 Malaga | 01:19:25 | |
| Gleeson Tom | 2024 Dublin | 01:19:56 | |
| Mastrangelo Gabriel | 2024 Hamburg | 01:19:20 | |
| Whelan Paddy | 2024 Sydney | 01:19:05 | |
| Clarke Nick | 2022 Hong Kong | 01:19:35 | |
| Puschiasis Alessandro | 2023 Milan | 01:19:49 | |
| Topanka Andras | 2024 London | 01:19:15 | |
| Thamin Christopher | 2024 Sydney | 01:19:38 | |
| Cox Mark | 2024 Houston | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:06:47 | |
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