Bormann Philipp Hyrox Result

Overall Performance

Philipp Bormann had a solid performance in the 2019 Leipzig HYROX race. He finished with an overall rank of 109, putting him in the top 34% of the 313 athletes. In his age group (35-39), he ranked in the top 51% of the 68 athletes. His overall time was 01:29:39, with a total running time of 00:43:45, which was 01:10 slower than the average for his finish time.

Segments to Improve

Based on the splits analysis, there are several segments where Philipp Bormann could improve his performance. The segments with the most time lost were the Roxzone, Run Total, Farmers Carry, Best Lap, Running 1, Running 4, Burpees Broad Jump, and Ski Erg.

To improve the Roxzone segment, Philipp should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT), circuit training, and plyometric exercises. Incorporating exercises like burpees, box jumps, and kettlebell swings can help improve cardiovascular endurance and speed up transitions.

For the Run Total segment, Philipp should focus on improving his overall running performance. This can be achieved through regular running workouts, including both long-distance runs and interval training. Incorporating hill sprints and tempo runs can help improve speed and endurance. It is important to analyze his running form and make any necessary corrections to optimize efficiency.

The Farmers Carry segment was one of the segments where Philipp lost significant time. To improve in this area, he should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles involved in the Farmers Carry segment. It may also be beneficial to practice carrying heavy objects in training to simulate the race scenario.

The Best Lap segment had a significant time difference compared to the average. To improve in this segment, Philipp should focus on improving his overall running speed and efficiency. Incorporating interval training, sprint workouts, and plyometric exercises can help improve speed and explosiveness. It is important to focus on proper form and technique during these exercises to avoid injuries.

The Running 1 and Running 4 segments were also areas where Philipp lost time compared to the average. To improve in these segments, he should continue to focus on improving his overall running performance, including speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve running performance in these segments.

The Burpees Broad Jump and Ski Erg segments were areas where Philipp lost time compared to the average. To improve in these segments, he should focus on improving his overall strength and power. Incorporating exercises such as burpees, broad jumps, squats, and lunges can help improve lower body strength and explosiveness. Additionally, incorporating specific training on the Ski Erg machine can help improve technique and efficiency.

Strategies

During the race, Philipp should focus on pacing himself properly to avoid burning out too early. It is important to maintain a consistent pace throughout the race to ensure optimal performance. He should also focus on efficient transitions between segments to minimize time lost in the Roxzone.

Additionally, Philipp should consider implementing a strategy to conserve energy during certain segments where he tends to lose time, such as the Farmers Carry and Best Lap. This could involve finding a sustainable pace and focusing on maintaining proper form and technique to avoid unnecessary fatigue.

Overall, Philipp should continue to focus on improving his overall fitness, running performance, and strength to enhance his performance in future HYROX races. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, he can continue to progress and achieve better results.