Boardman Steven Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #94012 01:38:36 47th in AG | Top 30.1% 193rd | Top 30.8%
+01:56
50:10
Run Total
+00:15
06:16
Avg. Lap
+00:13
05:16
Best Lap
-03:02
38:55
Workout Total
-00:23
04:51
Avg. Workout
+01:10
09:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boardman Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boardman Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boardman Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boardman Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

02:56 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 50:10 to 47:14 67.2%
Farmers Carry 00:46 03:13 to 02:27 17.6%
Rowing 00:37 05:40 to 05:03 14.1%
Burpees Broad Jump 00:03 06:23 to 06:20 1.1%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 05:32 to 05:32 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Boardman Steven Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:03 +00:13 00:00 +00:00
Ski Erg 04:22 05:16 04:38 -00:16 05:03 +00:13
Running 2 05:40 09:38 05:31 +00:09 09:41 -00:03
Sled Push 03:15 15:18 03:19 -00:04 15:12 +00:06
Running 3 06:11 18:33 06:03 +00:08 18:31 +00:02
Sled Pull 05:32 24:44 05:46 -00:14 24:34 +00:10
Running 4 06:24 30:16 06:02 +00:22 30:20 -00:04
Burpees Broad Jump 06:23 36:40 06:35 -00:12 36:22 +00:18
Running 5 06:38 43:03 06:17 +00:21 42:57 +00:06
Rowing 05:40 49:41 05:06 +00:34 49:14 +00:27
Running 6 06:22 55:21 06:07 +00:15 54:20 +01:01
Farmers Carry 03:13 01:01:43 02:30 +00:43 01:00:27 +01:16
Running 7 06:05 01:04:56 06:05 +00:00 01:02:57 +01:59
Sandbag Lunges 04:50 01:11:01 06:10 -01:20 01:09:02 +01:59
Running 8 07:37 01:15:51 07:04 +00:33 01:15:12 +00:39
Wall Balls 05:40 01:23:28 07:53 -02:13 01:22:16 +01:12
Roxzone 09:37 01:38:36 08:27 +01:10 01:38:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Boardman had a strong performance in the HYROX race in Singapore, finishing in the top 23% of 826 athletes overall and the top 25% of 184 athletes in his age group. His overall time of 01:38:36 was respectable, but there are areas where he can focus on improving to further enhance his performance.

Steven's total running time of 00:50:10 was 04:15 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition times in order to decrease his time spent in the roxzone. Additionally, his best running lap of 00:05:16 shows that he has the potential for a stronger running performance.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Steven lost the most time: Run Total, Roxzone, Farmers Carry, Rowing, Running 8, Running 1, Best Lap, Running 5, Running 4, Running 6, and Running 2.

To improve in the Run Total segment, Steven should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating interval training and plyometric exercises can help improve his running speed and endurance.

In the Roxzone segment, Steven should aim to decrease his time spent in transition. This can be achieved through practicing quick and efficient transitions during his training sessions. Implementing specific drills that focus on transitioning between exercises quickly can help improve his overall race time.

For the Farmers Carry segment, Steven should focus on improving his grip strength and overall strength in his upper body. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into his training routine can help improve his performance in this segment.

To improve in the Rowing segment, Steven should focus on improving his rowing technique and overall cardiovascular endurance. Implementing rowing intervals and practicing proper rowing form can help him increase his speed and efficiency in this segment.

In the Running 8 segment, Steven should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his overall running performance.

For the Running 1, Best Lap, Running 5, Running 4, Running 6, and Running 2 segments, Steven should focus on improving his overall running speed and endurance. Implementing speed workouts, such as fartlek runs and interval training, can help him improve his running performance in these segments.

Strategies


During the race, Steven should focus on maintaining a steady pace and not starting too fast, as this can lead to fatigue later on. It may be beneficial for him to practice pacing strategies during his training sessions to ensure he is able to maintain a consistent pace throughout the race.

Additionally, Steven should focus on efficient transitions between exercises. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.

Lastly, it is important for Steven to listen to his body and make adjustments as needed during the race. If he is feeling fatigued in a particular segment, he should consider adjusting his pace or strategy to ensure he is able to maintain a strong performance.

Overall, with a focus on improving his running performance, transitioning efficiently, and incorporating specific training strategies for each identified area of improvement, Steven Boardman has the potential to further enhance his performance in future HYROX races.

Similar Athletes
France Thomas 2024 Melbourne 01:38:28
Schneider Rick 2022 Berlin 01:38:39
Van Der Vlugt Onno 2024 Amsterdam 01:38:37
Nichols Chance 2023 Dallas 01:39:06
Hoheisen Jan 2023 Karlsruhe 01:38:53
Hill Antony 2023 Birmingham 01:38:13
Canda Paciência 2024 Glasgow 01:38:56
Lewis Mike 2023 Birmingham 01:38:31
Wenzl Jörg 2024 Karlsruhe 01:38:22
Weiländer Christoph 2024 Vienna - European Championship 01:38:07

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