Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackwood Krissy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackwood Krissy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackwood Krissy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwood Krissy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 07:14 to 05:37 | 34.0% |
| Wall Balls | 01:25 | 07:25 to 06:00 | 29.8% |
| Burpees Broad Jump | 01:11 | 08:36 to 07:25 | 24.9% |
| Run Total | 00:22 | 51:38 to 51:16 | 7.7% |
| Sled Push | 00:08 | 03:15 to 03:07 | 2.8% |
| Ski Erg | 00:02 | 05:24 to 05:22 | 0.7% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Blackwood Krissy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:36 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:57 | 05:23 +00:01 | 05:36 -00:39 |
| Running 2 | 06:30 | 10:21 | 06:10 +00:20 | 10:59 -00:38 |
| Sled Push | 03:15 | 16:51 | 03:07 +00:08 | 17:09 -00:18 |
| Running 3 | 06:31 | 20:06 | 06:32 -00:01 | 20:16 -00:10 |
| Sled Pull | 04:56 | 26:37 | 06:44 -01:48 | 26:48 -00:11 |
| Running 4 | 06:41 | 31:33 | 06:35 +00:06 | 33:32 -01:59 |
| Burpees Broad Jump | 08:36 | 38:14 | 07:39 +00:57 | 40:07 -01:53 |
| Running 5 | 06:48 | 46:50 | 06:46 +00:02 | 47:46 -00:56 |
| Rowing | 05:26 | 53:38 | 05:42 -00:16 | 54:32 -00:54 |
| Running 6 | 06:31 | 59:04 | 06:40 -00:09 | 01:00:14 -01:10 |
| Farmers Carry | 02:23 | 01:05:35 | 02:32 -00:09 | 01:06:54 -01:19 |
| Running 7 | 06:40 | 01:07:58 | 06:38 +00:02 | 01:09:26 -01:28 |
| Sandbag Lunges | 07:14 | 01:14:38 | 05:46 +01:28 | 01:16:04 -01:26 |
| Running 8 | 07:04 | 01:21:52 | 07:27 -00:23 | 01:21:50 +00:02 |
| Wall Balls | 07:25 | 01:28:56 | 06:07 +01:18 | 01:29:17 -00:21 |
| Roxzone | 07:40 | 01:43:52 | 08:28 -00:48 | 01:43:52 |
Firstly, congratulations to Krissy Blackwood on her overall performance in the 2024 Chicago Navy Pier HYROX event. Her overall rank of 428 places her in the top 30% of 1404 athletes, showing a strong performance. In her age group, she ranked 48th, placing her in the top 34% of 141 athletes. This is an excellent achievement for an athlete in the 45-49 age group. Her overall time was 01:43:52.
Looking at Krissy's total running time, she finished in 00:51:38, which is 01:03 faster than the average, signaling a runner profile. This suggests that Krissy excels in running segments and could benefit from maintaining and even enhancing this strong point. In terms of pacing, Krissy had a stable performance with only minor deviations from the average times. However, in the initial stages of the race, she started a bit faster compared to the average, suggesting a quick start strategy.
Based on the analysis, Krissy should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Budny Crystal | 2022 Dallas | 01:44:00 | |
| Roberts Laura | 2024 Chicago Navy Pier | 01:44:06 | |
| Panton Megan | 2024 Frankfurt | 01:43:25 | |
| Richey Kaile | 2023 Dallas | 01:44:21 | |
| Partridge Amy | 2023 London | 01:43:36 | |
| Thomas Susan | 2024 Manchester | 01:44:21 | |
| Milliken Chelsea | 2024 Birmingham | 01:44:12 | |
| Hackett Amie | 2023 London | 01:43:56 | |
| Sellors Abbigail | 2023 Manchester | 01:43:27 | |
| Silbermann Saida | 2023 Hannover | 01:44:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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