Beganovic Tarik
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beganovic Tarik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beganovic Tarik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beganovic Tarik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beganovic Tarik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
05:26
Potential Improvement
96.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tarik Beganovic delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1042, placing him in the top 33% of the field. In his age group (40-44), he ranked 144 out of 422, which is also impressive. His overall time was 01:25:02, demonstrating strong consistency across the various demanding segments of the race.
In terms of pacing, Tarik showed a tendency to start strong with his initial running segment faster than average, but his running performance declined in subsequent segments. This pattern indicates that he might have started too fast, which could have impacted his endurance in later stages. His total running time was 04:07 slower than average, indicating that running is an area for potential improvement. Tarik exhibits a strong hybrid profile with notable strengths in strength-based exercises, particularly in the sled push and sled pull, where he significantly outperformed the average.
Segments to Improve
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Total Running Time: Running overall was slower than the average by 04:07. To enhance running efficiency:
- Endurance Training: Incorporate long-distance runs at a steady pace to build aerobic capacity.
- Interval Training: Implement sessions with alternating fast and slow paces to improve speed and recovery.
- Strengthening Exercises: Focus on leg strength with exercises like squats, lunges, and calf raises to improve running power.
-
Roxzone Time: Spent 00:25 more than average in transition. Improve transition time by:
- Transition Drills: Practice quick transitions between different exercises to simulate race conditions.
- Overall Fitness: Enhance cardiovascular fitness to reduce the need for rest during transitions.
-
Burpees Broad Jump: While just slightly faster than average, there's room for improvement:
- Form Optimization: Focus on explosive power and proper form to minimize energy expenditure and increase speed.
- Plyometric Drills: Include box jumps and burpees in training to enhance explosive movement efficiency.
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Running Post-Strength Exercises: Running segments following strength exercises were notably slower.
- Compromised Running Drills: Practice running after completing strength exercises to mimic race scenarios.
- Recovery Techniques: Implement active recovery strategies to improve transition from strength to running.
Race Strategies
- Pacing Strategy: Start at a more controlled pace to preserve energy for later running segments, enhancing overall endurance and consistency.
- Energy Management: Prioritize efficient breathing techniques and hydration strategies to maintain consistent energy levels throughout the race.
- Focus on Strengths: Maximize advantage in strength-based exercises by maintaining current training intensity and technique, ensuring these remain strong segments.
- Visualization Techniques: Utilize mental rehearsal strategies to prepare for transitions and maintain focus during the race, reducing time spent in the roxzone.
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