Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumgartner Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumgartner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumgartner Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumgartner Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 53:16 to 47:00 | 95.2% |
| Rowing | 00:15 | 05:18 to 05:03 | 3.8% |
| Burpees Broad Jump | 00:04 | 06:20 to 06:16 | 1.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Baumgartner Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:03 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:38 +00:00 | 05:03 -00:04 |
| Running 2 | 06:17 | 09:37 | 05:30 +00:47 | 09:41 -00:04 |
| Sled Push | 03:08 | 15:54 | 03:17 -00:09 | 15:11 +00:43 |
| Running 3 | 06:44 | 19:02 | 06:01 +00:43 | 18:28 +00:34 |
| Sled Pull | 04:54 | 25:46 | 05:45 -00:51 | 24:29 +01:17 |
| Running 4 | 06:51 | 30:40 | 06:02 +00:49 | 30:14 +00:26 |
| Burpees Broad Jump | 06:20 | 37:31 | 06:29 -00:09 | 36:16 +01:15 |
| Running 5 | 06:52 | 43:51 | 06:16 +00:36 | 42:45 +01:06 |
| Rowing | 05:18 | 50:43 | 05:07 +00:11 | 49:01 +01:42 |
| Running 6 | 06:47 | 56:01 | 06:05 +00:42 | 54:08 +01:53 |
| Farmers Carry | 02:21 | 01:02:48 | 02:27 -00:06 | 01:00:13 +02:35 |
| Running 7 | 06:52 | 01:05:09 | 06:04 +00:48 | 01:02:40 +02:29 |
| Sandbag Lunges | 05:06 | 01:12:01 | 06:04 -00:58 | 01:08:44 +03:17 |
| Running 8 | 07:58 | 01:17:07 | 07:01 +00:57 | 01:14:48 +02:19 |
| Wall Balls | 05:26 | 01:25:05 | 07:51 -02:25 | 01:21:49 +03:16 |
| Roxzone | 07:37 | 01:38:02 | 08:22 -00:45 | 01:38:02 |
In terms of his splits analysis, Christian's total running time was 00:53:16, which was 07:20 slower than the average. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap was 00:04:59, which was 00:08 slower than the average.
For Running 2, Running 7, Running 4, Running 8, Running 6, Running 3, and Running 5, Christian should focus on improving his running speed and endurance. To enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his leg strength and power, which will contribute to faster running times.
For Burpees Broad Jump, Christian should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his ability to perform the burpees broad jump more efficiently and quickly. Additionally, incorporating core exercises such as planks and Russian twists can help improve his stability and control during the movement.
For Rowing, Christian should focus on improving his rowing technique and power. He can incorporate rowing intervals into his training routine, gradually increasing the intensity and duration of the intervals over time. Additionally, working on his upper body strength through exercises such as pull-ups and bent-over rows can help improve his rowing performance.
In terms of his profile, Christian seems to have a more runner-oriented profile, as his total running time was faster than the average. To further enhance his running performance, he can prioritize his running training and incorporate strength training exercises to improve his overall fitness and performance in the other segments.
Overall, Christian should focus on improving his running speed and endurance, enhancing his transition time in the roxzone, and working on specific segments where he lost the most time. By implementing the suggested training strategies and techniques, he can work towards improving his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Matharu Pritpal | 2022 Manchester | 01:37:50 | |
| Mallinson Tom | 2024 Manchester | 01:38:31 | |
| Yiren Wong | 2024 Singapore National Stadium | 01:37:49 | |
| Frate Nicola | 2024 Milan | 01:37:58 | |
| Southwell Dan | 2024 Melbourne | 01:37:57 | |
| Westerling Lodewijk | 2024 Amsterdam | 01:38:14 | |
| Hut Frank | 2022 Amsterdam | 01:38:09 | |
| Boddien Thomas | 2018 Hamburg | 01:38:16 | |
| Granados Amado | 2024 Ciudad de Mexico | 01:37:42 | |
| Murphy Finian | 2024 Malaga | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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