Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkins Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkins Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkins Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkins Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 10:35 to 07:41 | 41.0% |
| Run Total | 01:30 | 48:59 to 47:29 | 21.2% |
| Burpees Broad Jump | 01:13 | 07:36 to 06:23 | 17.2% |
| Sandbag Lunges | 00:57 | 06:54 to 05:57 | 13.4% |
| Farmers Carry | 00:30 | 02:58 to 02:28 | 7.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Atkins Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:02 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:31 | 04:39 -00:38 | 05:02 -01:31 |
| Running 2 | 05:18 | 07:32 | 05:34 -00:16 | 09:41 -02:09 |
| Sled Push | 02:33 | 12:50 | 03:24 -00:51 | 15:15 -02:25 |
| Running 3 | 05:56 | 15:23 | 06:05 -00:09 | 18:39 -03:16 |
| Sled Pull | 05:09 | 21:19 | 05:49 -00:40 | 24:44 -03:25 |
| Running 4 | 06:13 | 26:28 | 06:04 +00:09 | 30:33 -04:05 |
| Burpees Broad Jump | 07:36 | 32:41 | 06:36 +01:00 | 36:37 -03:56 |
| Running 5 | 06:37 | 40:17 | 06:20 +00:17 | 43:13 -02:56 |
| Rowing | 04:22 | 46:54 | 05:06 -00:44 | 49:33 -02:39 |
| Running 6 | 06:49 | 51:16 | 06:08 +00:41 | 54:39 -03:23 |
| Farmers Carry | 02:58 | 58:05 | 02:31 +00:27 | 01:00:47 -02:42 |
| Running 7 | 07:10 | 01:01:03 | 06:07 +01:03 | 01:03:18 -02:15 |
| Sandbag Lunges | 06:54 | 01:08:13 | 06:13 +00:41 | 01:09:25 -01:12 |
| Running 8 | 07:27 | 01:15:07 | 07:07 +00:20 | 01:15:38 -00:31 |
| Wall Balls | 10:35 | 01:22:34 | 07:53 +02:42 | 01:22:45 -00:11 |
| Roxzone | 06:09 | 01:39:11 | 08:33 -02:24 | 01:39:11 |
Tristan Atkins delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank in the top 45% of athletes. Notably, his transition times in the roxzone were significantly faster than average, demonstrating efficient transitions between exercise zones. However, his overall running time was slightly slower than average, indicating an area for potential improvement. The data suggests that Tristan possesses a strong hybrid profile, excelling in both strength and endurance exercises such as the Ski Erg and Sled Push, yet showing room for growth in total running time. His initial running segments were performed at a quicker pace than average, signaling a faster start, which may have contributed to slower times in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Peters Roland | 2024 Rotterdam | 01:39:12 | |
| Cawston Alan | 2023 Birmingham | 01:39:04 | |
| Fogliatto Enrico | 2024 Milan | 01:39:40 | |
| Robert Sebastian | 2019 Hamburg | 01:39:19 | |
| Rasch Josh | 2023 Chicago - North American Open Championship | 01:39:35 | |
| Meldrum Chris | 2024 Birmingham | 01:38:49 | |
| Mestre Gavilan Aram | 2024 Stuttgart | 01:39:15 | |
| De Kort Jesse | 2024 Rotterdam | 01:39:17 | |
| Ramage Cory | 2024 Birmingham | 01:38:45 | |
| Izberovic Tomas | 2024 Glasgow | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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