Anschütz Kristian Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #171024 01:38:14 74th in AG | Top 67.3% 265th | Top 57.2%
-01:08
46:56
Run Total
-00:08
05:52
Avg. Lap
+00:26
05:28
Best Lap
+00:13
41:59
Workout Total
+00:01
05:14
Avg. Workout
+01:01
09:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anschütz Kristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anschütz Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anschütz Kristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anschütz Kristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.

01:47 Potential Improvement 79.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:47 08:03 to 06:16 79.3%
Sandbag Lunges 00:15 06:06 to 05:51 11.1%
Wall Balls 00:13 07:45 to 07:32 9.6%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Run Total 00:00 46:56 to 46:56 0.0%

Splits Time

Anschütz Kristian Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:03 +00:35 00:00 +00:00
Ski Erg 04:30 05:38 04:38 -00:08 05:03 +00:35
Running 2 05:28 10:08 05:30 -00:02 09:41 +00:27
Sled Push 03:09 15:36 03:17 -00:08 15:11 +00:25
Running 3 05:48 18:45 06:02 -00:14 18:28 +00:17
Sled Pull 05:21 24:33 05:45 -00:24 24:30 +00:03
Running 4 06:02 29:54 06:02 +00:00 30:15 -00:21
Burpees Broad Jump 08:03 35:56 06:32 +01:31 36:17 -00:21
Running 5 06:20 43:59 06:16 +00:04 42:49 +01:10
Rowing 04:45 50:19 05:07 -00:22 49:05 +01:14
Running 6 06:17 55:04 06:05 +00:12 54:12 +00:52
Farmers Carry 02:20 01:01:21 02:29 -00:09 01:00:17 +01:04
Running 7 05:54 01:03:41 06:03 -00:09 01:02:46 +00:55
Sandbag Lunges 06:06 01:09:35 06:07 -00:01 01:08:49 +00:46
Running 8 05:32 01:15:41 07:03 -01:31 01:14:56 +00:45
Wall Balls 07:45 01:21:13 07:51 -00:06 01:21:59 -00:46
Roxzone 09:25 01:38:14 08:24 +01:01 01:38:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kristian Anschütz performed well in the 2019 Hamburg HYROX race, finishing in the top 34% of all athletes and the top 38% in his age group. His overall time of 01:38:14 is respectable, but there are areas where he can improve to further enhance his performance.

Kristian's total running time of 00:46:56 is 01:01 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time during the race. Additionally, his best running lap of 00:05:28 indicates that he has the potential to excel in running and should incorporate more running-specific training into his routine.

Segments to Improve


1. Burpees Broad Jump:
Kristian's time of 00:08:03 for this segment is 01:55 slower than the average. To improve his performance in this area, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as push-ups, pull-ups, and planks into his training routine can help him build the necessary strength for burpees. Additionally, he should work on his jumping technique to maximize efficiency and reduce time spent on each jump.

2. Roxzone:
Kristian's time in the roxzone is 00:09:25, which is 01:08 slower than average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and reduce the time spent in the roxzone. Additionally, practicing quick and efficient transitions between exercises during training can help him minimize time lost during the race.

3. Running 1:
Kristian's time of 00:05:38 for this running segment is 00:50 slower than average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running endurance.

4. Best Lap:
Kristian's best lap time of 00:05:28 indicates that he has the potential to excel in running. To further improve his running performance, he should focus on increasing his speed and endurance. Incorporating hill sprints, fartlek runs, and long-distance runs into his training routine can help improve his running speed and endurance. Additionally, incorporating plyometric exercises, such as bounding and skipping, can help improve his running efficiency and speed.

5. Running 6:
Kristian's time of 00:06:17 for this running segment is 00:13 slower than average. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as speed intervals and hill sprints, into his training routine can help improve his running speed. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running endurance.

Strategies


During the race, Kristian should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. He should also pay attention to his form and technique during each exercise to maximize efficiency and reduce time spent on each segment. Additionally, practicing quick and efficient transitions between exercises during training can help him minimize time lost during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Medina Jesús 2024 Ciudad de Mexico 01:38:38
Moye Andy 2024 Dallas 01:37:58
Ferrari Federico 2024 Milan 01:38:18
Maguire David 2024 Berlin 01:38:38
Strawbridge Fabien 2024 London 01:37:57
Whearcroft Richard 2023 Barcelona 01:38:18
Warburton John 2024 Manchester 01:38:09
Rang Fabian 2023 Karlsruhe 01:37:55
Aldape Ricardo 2024 Ciudad de Mexico 01:37:53
Turi Jens 2024 Frankfurt 01:38:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:26:15
2020 Hannover 01:41:04

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