Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albayrak Mikdat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albayrak Mikdat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albayrak Mikdat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albayrak Mikdat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 05:54 to 04:42 | 40.7% |
| Wall Balls | 01:05 | 07:13 to 06:08 | 36.7% |
| Sled Push | 00:23 | 03:08 to 02:45 | 13.0% |
| Rowing | 00:13 | 04:58 to 04:45 | 7.3% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 2.3% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Albayrak Mikdat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:40 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:32 | 04:27 +00:01 | 04:40 -00:08 |
| Running 2 | 04:56 | 09:00 | 05:00 -00:04 | 09:07 -00:07 |
| Sled Push | 03:08 | 13:56 | 02:56 +00:12 | 14:07 -00:11 |
| Running 3 | 05:29 | 17:04 | 05:26 +00:03 | 17:03 +00:01 |
| Sled Pull | 05:54 | 22:33 | 05:00 +00:54 | 22:29 +00:04 |
| Running 4 | 05:26 | 28:27 | 05:26 +00:00 | 27:29 +00:58 |
| Burpees Broad Jump | 05:03 | 33:53 | 05:22 -00:19 | 32:55 +00:58 |
| Running 5 | 05:40 | 38:56 | 05:35 +00:05 | 38:17 +00:39 |
| Rowing | 04:58 | 44:36 | 04:50 +00:08 | 43:52 +00:44 |
| Running 6 | 05:25 | 49:34 | 05:28 -00:03 | 48:42 +00:52 |
| Farmers Carry | 02:01 | 54:59 | 02:12 -00:11 | 54:10 +00:49 |
| Running 7 | 05:09 | 57:00 | 05:26 -00:17 | 56:22 +00:38 |
| Sandbag Lunges | 04:24 | 01:02:09 | 05:08 -00:44 | 01:01:48 +00:21 |
| Running 8 | 05:11 | 01:06:33 | 06:04 -00:53 | 01:06:56 -00:23 |
| Wall Balls | 07:13 | 01:11:44 | 06:34 +00:39 | 01:13:00 -01:16 |
| Roxzone | 07:41 | 01:26:30 | 06:56 +00:45 | 01:26:30 |
In terms of his running performance, Mikdat had a total running time of 00:41:45, which was only 8 seconds slower than the average for his finish time. This suggests that he has a solid running profile and should continue to focus on maintaining and improving his running abilities. His best running lap was an impressive 00:04:32, demonstrating his speed and endurance.
Overall, Mikdat Albayrak had a strong performance in the 2019 Frankfurt Hyrox race. By focusing on improving his Roxzone time, as well as specific segments such as Wall Balls, Sled Pull, and Rowing, Mikdat can further enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Matson Andy | 2024 Berlin | 01:26:46 | |
| Mcmanus Jay | 2024 Dublin | 01:26:37 | |
| Ravel Olivier | 2024 Marseille | 01:26:07 | |
| Pauli Thomas | 2023 Hannover | 01:26:49 | |
| Zyla Robert | 2019 Oberhausen | 01:26:48 | |
| Watkins Jack | 2022 Manchester | 01:26:33 | |
| Slattery Richard | 2024 Köln | 01:26:10 | |
| Boulton Peter | 2024 London | 01:26:26 | |
| Metoyer Michael | 2023 Los Angeles | 01:26:02 | |
| Valverde Joan Carles | 2023 Barcelona | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:25:21 | |
| 2019 Nürnberg | 01:33:33 | |
| 2024 Karlsruhe | 01:25:00 | |
| 2019 Karlsruhe | 01:31:26 | |
| 2024 Stuttgart | 01:22:41 | |
| 2024 Turin | 01:23:23 | |
| 2024 Frankfurt | — | |
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