Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 章 北海's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 章 北海's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 章 北海's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 章 北海's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 59:10 to 51:37 | 94.8% |
| Ski Erg | 00:25 | 05:15 to 04:50 | 5.2% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| 章 北海 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:25 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:35 | 04:47 +00:28 | 05:25 +00:10 |
| Running 2 | 06:23 | 10:50 | 05:57 +00:26 | 10:12 +00:38 |
| Sled Push | 01:57 | 17:13 | 03:44 -01:47 | 16:09 +01:04 |
| Running 3 | 07:23 | 19:10 | 06:38 +00:45 | 19:53 -00:43 |
| Sled Pull | 05:00 | 26:33 | 06:28 -01:28 | 26:31 +00:02 |
| Running 4 | 08:04 | 31:33 | 06:38 +01:26 | 32:59 -01:26 |
| Burpees Broad Jump | 05:48 | 39:37 | 07:30 -01:42 | 39:37 +00:00 |
| Running 5 | 07:53 | 45:25 | 06:58 +00:55 | 47:07 -01:42 |
| Rowing | 05:00 | 53:18 | 05:19 -00:19 | 54:05 -00:47 |
| Running 6 | 07:42 | 58:18 | 06:43 +00:59 | 59:24 -01:06 |
| Farmers Carry | 02:43 | 01:06:00 | 02:46 -00:03 | 01:06:07 -00:07 |
| Running 7 | 07:57 | 01:08:43 | 06:45 +01:12 | 01:08:53 -00:10 |
| Sandbag Lunges | 04:19 | 01:16:40 | 07:02 -02:43 | 01:15:38 +01:02 |
| Running 8 | 08:15 | 01:20:59 | 08:09 +00:06 | 01:22:40 -01:41 |
| Wall Balls | 05:01 | 01:29:14 | 09:07 -04:06 | 01:30:49 -01:35 |
| Roxzone | 15:36 | 01:49:44 | 09:48 +05:48 | 01:49:44 |
北海 章 showcased a solid performance during the 2024 Beijing HYROX race, securing a rank of 169 out of 347 athletes and 38 out of 82 in his age group. While his overall performance places him in the top half, there are evident areas for improvement. His total running time was slower than the average, indicating a stronger performance in strength-based exercises than in running. This suggests a need for focus on improving his running endurance and speed. The pacing of his race showed he might have started too slow, particularly during the running segments, which gradually got slower as the race progressed, indicating possible fatigue.
For future races, 北海 should consider adopting a more consistent pace from the start. Starting too slow can lead to playing catch up later in the race when energy levels are lower. He should also focus on maintaining a smooth and quick transition between the exercise zones to save time. Additionally, given his evident strength in strength-based exercises, he could aim to capitalize on these segments to make up for the time lost in running segments. However, a balanced approach to training both strength and running is crucial for overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| White Tommy | 2022 Dallas | 01:49:20 | |
| Escande Edouard | 2024 Marseille | 01:49:25 | |
| Deasy Gabriel | 2024 Amsterdam | 01:49:59 | |
| Fan Zhiwei | 2024 Hong Kong | 01:49:36 | |
| Alderton Spencer | 2023 London | 01:49:22 | |
| lagarde Remy | 2024 Stockholm | 01:49:54 | |
| Prandstätter Maximilian | 2022 Amsterdam | 01:49:58 | |
| Garcia Garcia Roman | 2024 Madrid | 01:49:55 | |
| Blum Raymond | 2024 New York | 01:49:16 | |
| Stiefenhofer Philipp | 2023 München | 01:50:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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