Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wu Kayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wu Kayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wu Kayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wu Kayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 41:57 to 40:59 | 27.9% |
| Farmers Carry | 00:52 | 02:52 to 02:00 | 25.0% |
| Ski Erg | 00:41 | 05:02 to 04:21 | 19.7% |
| Sled Push | 00:26 | 03:04 to 02:38 | 12.5% |
| Sandbag Lunges | 00:24 | 05:06 to 04:42 | 11.5% |
| Rowing | 00:07 | 04:49 to 04:42 | 3.4% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Wu Kayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:33 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:58 | 04:25 +00:37 | 04:33 -00:35 |
| Running 2 | 05:13 | 09:00 | 04:53 +00:20 | 08:58 +00:02 |
| Sled Push | 03:04 | 14:13 | 02:52 +00:12 | 13:51 +00:22 |
| Running 3 | 05:16 | 17:17 | 05:19 -00:03 | 16:43 +00:34 |
| Sled Pull | 04:24 | 22:33 | 04:49 -00:25 | 22:02 +00:31 |
| Running 4 | 05:18 | 26:57 | 05:16 +00:02 | 26:51 +00:06 |
| Burpees Broad Jump | 04:14 | 32:15 | 05:08 -00:54 | 32:07 +00:08 |
| Running 5 | 05:43 | 36:29 | 05:26 +00:17 | 37:15 -00:46 |
| Rowing | 04:49 | 42:12 | 04:46 +00:03 | 42:41 -00:29 |
| Running 6 | 05:34 | 47:01 | 05:18 +00:16 | 47:27 -00:26 |
| Farmers Carry | 02:52 | 52:35 | 02:09 +00:43 | 52:45 -00:10 |
| Running 7 | 05:25 | 55:27 | 05:17 +00:08 | 54:54 +00:33 |
| Sandbag Lunges | 05:06 | 01:00:52 | 04:58 +00:08 | 01:00:11 +00:41 |
| Running 8 | 05:33 | 01:05:58 | 05:52 -00:19 | 01:05:09 +00:49 |
| Wall Balls | 05:20 | 01:11:31 | 06:16 -00:56 | 01:11:01 +00:30 |
| Roxzone | 07:13 | 01:23:55 | 06:38 +00:35 | 01:23:55 |
Kayden Wu's best running lap was 00:03:58, which was 00:27 faster than average. This indicates that he has good speed and endurance in his running performance.
To improve in the Run Total segment, Kayden should focus on improving his overall fitness and transition time. This can be achieved through a combination of interval training, endurance runs, and plyometric exercises. Incorporating exercises like burpees, high knees, and box jumps can help improve his overall fitness and speed.
For the Roxzone segment, Kayden should aim to reduce the time spent resting and transitioning between exercises. This can be achieved by practicing quick transitions during his training sessions and focusing on efficient movement patterns.
In the Ski Erg segment, Kayden was 00:41 slower than average. To improve in this segment, he should focus on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help strengthen the muscles used during the Ski Erg exercise.
In the Farmers Carry segment, Kayden was 00:41 slower than average. To improve in this segment, he should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall strength.
For the Running 2, Running 5, and Running 6 segments, Kayden should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance.
In the Sandbag Lunges segment, Kayden was 00:11 slower than average. To improve in this segment, he should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability, which will translate to better performance in the Sandbag Lunges exercise.
Kayden should also prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick transitions during his training sessions will help him become more efficient and save valuable time during the race.
Additionally, Kayden should focus on maintaining proper form and technique during each exercise to maximize his performance. This includes maintaining a strong posture, engaging the correct muscles, and using efficient movement patterns.
Overall, Kayden Wu has shown strong potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Newman Paul | 2024 London | 01:24:00 | |
| Andersen Marc | 2024 Stockholm | 01:24:09 | |
| Belfqih Jawad | 2023 Köln | 01:24:00 | |
| Zipkowitz Matt | 2024 Dallas | 01:23:59 | |
| Sponner Julian | 2023 Wien | 01:24:15 | |
| Bamieh Adib | 2024 Malaga | 01:23:54 | |
| Wang Dong | 2022 Hong Kong | 01:23:59 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Contreras LaLo | 2023 Dallas | 01:24:06 | |
| Hernández Bejarano Roberto | 2024 Ciudad de Mexico | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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