Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
101 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 101 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 101 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Wen Shumin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wen Shumin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 101 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wen Shumin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wen Shumin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 101 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shumin Wen demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, ranking in the top 21% overall and top 20% in her age group. A notable highlight is her total running time of 00:45:01, which is 22:49 faster than average, indicating a strong runner profile. However, an analysis of the initial running segments (Running 1 to Running 4) shows a trend of starting too slow, as these times were slower than the average, suggesting a cautious beginning to her race.
Shumin excelled in strength-based exercises, such as the Sled Push, Burpees Broad Jump, and Wall Balls, where she significantly outperformed the average. Her Roxzone time was notably slower, indicating room for improvement in transition efficiency and overall fitness.
Segments to Improve
Roxzone: With a time of 00:37:24, this was 26:16 slower than average, highlighting a need to improve transition efficiency.
Training Strategies:
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to enhance cardiovascular fitness and transition speed. Focus on exercises that quickly change between different movement patterns, such as burpees, box jumps, and kettlebell swings.
Transition Drills: Practice moving swiftly between exercise stations. Set up a mock Hyrox course to simulate race conditions, emphasizing quick transitions.
Sled Pull: Although faster than average, there is potential to gain time by improving technique and efficiency.
Training Strategies:
Technique Refinement: Focus on maintaining a low center of gravity and using a strong grip during the sled pull. Consider working with a coach to refine form and efficiency.
Strength Training: Incorporate exercises such as deadlifts, bent-over rows, and core stability workouts to build the necessary muscle groups involved in sled pulling.
Race Strategies
Pacing Strategy: Given the slower start in the initial running segments, Shumin should aim for a more balanced pace. Consider starting at a comfortable pace that is closer to her average running time to avoid energy depletion and to keep a consistent speed throughout the race.
Efficient Transitions: Focus on minimizing time in the Roxzone. Practice quick transitions in training and develop a mental checklist to ensure swift movement between stations during the race.
Strength-Endurance Balance: Continue to leverage her strong performance in strength-based exercises. Ensure that the transition from strength segments to running does not lead to significant slowdown. Practice compromised running, where running is performed immediately after completing a strength exercise, to simulate race conditions.