Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:29 | 56:43 to 47:14 | 98.4% |
| Farmers Carry | 00:09 | 02:36 to 02:27 | 1.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Watson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:04 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:40 | 04:38 -00:23 | 05:04 -01:24 |
| Running 2 | 08:14 | 07:55 | 05:31 +02:43 | 09:42 -01:47 |
| Sled Push | 02:50 | 16:09 | 03:19 -00:29 | 15:13 +00:56 |
| Running 3 | 08:41 | 18:59 | 06:03 +02:38 | 18:32 +00:27 |
| Sled Pull | 05:28 | 27:40 | 05:47 -00:19 | 24:35 +03:05 |
| Running 4 | 08:59 | 33:08 | 06:02 +02:57 | 30:22 +02:46 |
| Burpees Broad Jump | 05:46 | 42:07 | 06:36 -00:50 | 36:24 +05:43 |
| Running 5 | 09:13 | 47:53 | 06:17 +02:56 | 43:00 +04:53 |
| Rowing | 04:57 | 57:06 | 05:06 -00:09 | 49:17 +07:49 |
| Running 6 | 05:47 | 01:02:03 | 06:07 -00:20 | 54:23 +07:40 |
| Farmers Carry | 02:36 | 01:07:50 | 02:30 +00:06 | 01:00:30 +07:20 |
| Running 7 | 05:35 | 01:10:26 | 06:05 -00:30 | 01:03:00 +07:26 |
| Sandbag Lunges | 04:04 | 01:16:01 | 06:10 -02:06 | 01:09:05 +06:56 |
| Running 8 | 06:39 | 01:20:05 | 07:03 -00:24 | 01:15:15 +04:50 |
| Wall Balls | 06:12 | 01:26:44 | 07:54 -01:42 | 01:22:18 +04:26 |
| Roxzone | 05:53 | 01:38:39 | 08:27 -02:34 | 01:38:39 |
Looking at the splits, Jonathan's total running time was 00:56:43, which is 10 minutes and 53 seconds slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:03:40, which was 1 minute and 9 seconds faster than the average.
To improve the running segments, Jonathan should focus on specific training strategies and techniques. First, he should work on his overall fitness and endurance by incorporating regular long-distance runs into his training routine. This will help him build stamina and improve his overall running performance.
In addition to long-distance runs, Jonathan should also include interval training sessions to work on his speed and pacing. Interval training involves alternating between high-intensity sprints and periods of active recovery. This type of training will help him improve his speed and efficiency during the running segments of the race.
Furthermore, Jonathan should also work on his transition time between the exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions, he can reduce the time spent in the roxzone and maintain a steady pace throughout the race.
To enhance his running performance, Jonathan should also focus on strength training exercises that target the muscles used during running. This can include exercises such as squats, lunges, and calf raises to improve lower body strength and power. Incorporating plyometric exercises like box jumps and skipping can also help improve speed and explosiveness.
Additionally, Jonathan should pay attention to his form and technique during each exercise. Efficient and proper form can help conserve energy and improve overall performance. Practicing each exercise and focusing on technique during training sessions will help him perform better during the race.
Jonathan should also consider implementing a strategic plan for the race. This can include breaking down the race into smaller segments and setting goals for each segment. By focusing on achievable goals throughout the race, he can stay motivated and maintain a consistent pace.
In conclusion, Jonathan Watson had a solid performance in the HYROX race in Amsterdam. To improve his overall performance, he should focus on improving his running segments, specifically Running 5, Running 4, Running 2, and Running 3. Implementing specific training strategies and techniques, including long-distance runs, interval training, and strength exercises, will help him enhance his running performance. Additionally, paying attention to pacing, form, and race strategies will contribute to a more successful race.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Fernando | 2023 Anaheim | 01:38:48 | |
| Pethers Jordan | 2024 Birmingham | 01:39:03 | |
| Dunn Brian | 2023 Chicago - North American Open Championship | 01:38:43 | |
| See Max | 2024 Singapore National Stadium | 01:38:51 | |
| Cerabolini Matteo | 2024 Turin | 01:39:06 | |
| Krejca Jannik | 2023 Frankfurt | 01:38:11 | |
| Barnes Adrian | 2022 London | 01:38:34 | |
| Varlotta Michele | 2024 Milan | 01:38:40 | |
| Delgado Pardo Juan Santiago | 2024 Ciudad de Mexico | 01:39:08 | |
| De La Cruz Luis Miguel | 2024 Madrid | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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