Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 390 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vos Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vos Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vos Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vos Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 01:02:19 to 54:51 | 59.9% |
| Burpees Broad Jump | 02:38 | 10:44 to 08:06 | 21.1% |
| Sandbag Lunges | 01:23 | 08:50 to 07:27 | 11.1% |
| Sled Pull | 00:42 | 07:44 to 07:02 | 5.6% |
| Ski Erg | 00:17 | 05:14 to 04:57 | 2.3% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Vos Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:53 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:12 | 04:57 +00:17 | 05:53 +01:19 |
| Running 2 | 06:51 | 12:26 | 06:24 +00:27 | 10:50 +01:36 |
| Sled Push | 02:31 | 19:17 | 04:02 -01:31 | 17:14 +02:03 |
| Running 3 | 07:29 | 21:48 | 07:14 +00:15 | 21:16 +00:32 |
| Sled Pull | 07:44 | 29:17 | 07:14 +00:30 | 28:30 +00:47 |
| Running 4 | 07:37 | 37:01 | 07:15 +00:22 | 35:44 +01:17 |
| Burpees Broad Jump | 10:44 | 44:38 | 08:27 +02:17 | 42:59 +01:39 |
| Running 5 | 08:04 | 55:22 | 07:46 +00:18 | 51:26 +03:56 |
| Rowing | 05:27 | 01:03:26 | 05:33 -00:06 | 59:12 +04:14 |
| Running 6 | 07:48 | 01:08:53 | 07:23 +00:25 | 01:04:45 +04:08 |
| Farmers Carry | 02:09 | 01:16:41 | 02:57 -00:48 | 01:12:08 +04:33 |
| Running 7 | 08:00 | 01:18:50 | 07:23 +00:37 | 01:15:05 +03:45 |
| Sandbag Lunges | 08:50 | 01:26:50 | 07:53 +00:57 | 01:22:28 +04:22 |
| Running 8 | 09:22 | 01:35:40 | 09:32 -00:10 | 01:30:21 +05:19 |
| Wall Balls | 07:36 | 01:45:02 | 10:18 -02:42 | 01:39:53 +05:09 |
| Roxzone | 08:53 | 02:01:23 | 11:12 -02:19 | 02:01:23 |
Daniel Vos, competing in the 2024 Cape Town HYROX event, demonstrated a balanced performance with strengths in strength-based exercises and areas for improvement in running and certain functional exercises. Daniel ranked 238th overall and 42nd in his age group (35-39). His overall time was 02:01:23, with a total running time of 01:02:19, which was 03:14 slower than average, indicating a need for improvement in running endurance. Notably, Daniel excelled in strength events like the Sled Push, Farmers Carry, and Wall Balls, showing a strong profile in strength-based performance. However, the running segments suggest he might have started too fast, particularly in the first segment, impacting his endurance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Zoeter David | 2023 Amsterdam | 02:01:37 | |
| Tulseja Mandeep | 2023 Hong Kong | 02:00:57 | |
| Camacho Bustillo Manuel | 2024 Mexico City | 02:00:58 | |
| Rossa Christian | 2022 Essen | 02:01:39 | |
| Roth Clausen Nielsen Per | 2024 Copenhagen | 02:00:54 | |
| Pietruska Markus | 2019 Leipzig | 02:01:21 | |
| Ng Nicholas | 2024 Singapore National Stadium | 02:01:31 | |
| Donnell Ian | 2023 Dublin | 02:01:38 | |
| Houssos Nick | 2023 Melbourne | 02:01:17 | |
| Dave Dave | 2024 Manchester | 02:01:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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