Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #151010 01:32:13
54th in
AG
| Top 4.7%
677th | Top 58.6%
+00:24
45:56
Run Total
+00:03
05:44
Avg. Lap
+00:44
05:32
Best Lap
-00:14
38:52
Workout Total
-00:02
04:51
Avg. Workout
-00:09
07:28
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Violi Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Violi Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Violi Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Violi Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Antonio Violi showed a commendable effort in the 2024 Rimini HYROX, placing in the top 44% overall and the top 42% in his age group. This performance is indicative of his balanced skill set, with a slight inclination towards running, given his total running time was just 00:02 slower than average. However, his pacing seems to have been aggressive at the start, as evidenced by a significantly faster first running split compared to average, which may have impacted his consistency and performance in later segments. His profile suggests a hybrid athlete, but with room for improvement in both strength and endurance aspects to achieve a more even performance across all disciplines.
Segments to Improve:
Wall Balls: Antonio's performance in the Wall Balls segment was significantly slower than average, indicating a potential lack of strength and/or endurance in this exercise. To improve, he should incorporate high-volume resistance training focusing on lower body and shoulder strength. Exercises like air squats, thrusters, and medicine ball throws can be beneficial. Additionally, practicing wall balls with varying weights and heights can help improve technique and endurance.
Total Running Time: With a total running time slightly slower than average, Antonio needs to focus on his endurance and speed. Interval training, such as 400 to 800-meter repeats at a pace faster than his average race pace, could help improve his speed. Long, slow runs to boost aerobic capacity and recovery runs following intense workouts will also aid in building a solid running foundation.
Roxzone: The slightly slower Roxzone time suggests Antonio could benefit from improved transition efficiency and overall fitness. Circuit training that mimics race day transitions (e.g., transitioning from running to strength exercises) can help. Emphasizing plyometric exercises and short, high-intensity intervals could also improve his agility and reduce transition times.
Sled Pull: To address the slower sled pull time, Antonio should focus on building his posterior chain strength. Deadlifts, kettlebell swings, and weighted pull exercises will be crucial. Additionally, practicing the sled pull with varying weights and distances can improve technique and build specific strength for this segment.
Farmers Carry: This segment's slower time suggests grip strength and core stability may be areas for improvement. Grip-strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights, can be beneficial. Planks and other core-strengthening exercises will also support better performance in carrying tasks.
Race Strategies:
Start Conservatively: Given the tendency to start fast, as seen in the first running split, adopting a more conservative pace at the beginning can help conserve energy for a stronger finish. This strategy will also allow for more consistent performance across all segments.
Focus on Technique in Strength Segments: Prioritizing form and technique, especially in strength-focused segments, can lead to more efficient energy use and faster completion times. Practicing these exercises with a focus on form during training will be beneficial.
Transitions Practice: Incorporating specific transition drills into training can help decrease Roxzone time. Practicing quick switches between running and strength exercises can improve overall performance and reduce time lost during transitions.
Endurance and Speed Balance: A balanced approach to training that includes both endurance-building long runs and speed work will help improve the total running time. Focusing on recovery and nutrition will also support improvements in both areas.
By focusing on these recommended areas of improvement and implementing the suggested strategies, Antonio Violi can strive for a more balanced and improved performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men