Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vegerano Kristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vegerano Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vegerano Kristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vegerano Kristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:12 | 12:31 to 07:19 | 68.9% |
| Rowing | 01:22 | 06:56 to 05:34 | 18.1% |
| Farmers Carry | 00:32 | 03:39 to 03:07 | 7.1% |
| Ski Erg | 00:27 | 05:28 to 05:01 | 6.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 07:40 to 07:40 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Run Total | 00:00 | 53:52 to 53:52 | 0.0% |
| Vegerano Kristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:48 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:41 | 04:58 +00:30 | 05:48 -00:07 |
| Running 2 | 05:39 | 11:09 | 06:29 -00:50 | 10:46 +00:23 |
| Sled Push | 04:00 | 16:48 | 04:17 -00:17 | 17:15 -00:27 |
| Running 3 | 05:53 | 20:48 | 07:29 -01:36 | 21:32 -00:44 |
| Sled Pull | 12:31 | 26:41 | 07:11 +05:20 | 29:01 -02:20 |
| Running 4 | 06:30 | 39:12 | 07:26 -00:56 | 36:12 +03:00 |
| Burpees Broad Jump | 06:04 | 45:42 | 08:48 -02:44 | 43:38 +02:04 |
| Running 5 | 07:10 | 51:46 | 07:55 -00:45 | 52:26 -00:40 |
| Rowing | 06:56 | 58:56 | 05:37 +01:19 | 01:00:21 -01:25 |
| Running 6 | 06:54 | 01:05:52 | 07:29 -00:35 | 01:05:58 -00:06 |
| Farmers Carry | 03:39 | 01:12:46 | 02:56 +00:43 | 01:13:27 -00:41 |
| Running 7 | 07:41 | 01:16:25 | 07:31 +00:10 | 01:16:23 +00:02 |
| Sandbag Lunges | 07:40 | 01:24:06 | 08:21 -00:41 | 01:23:54 +00:12 |
| Running 8 | 08:28 | 01:31:46 | 09:58 -01:30 | 01:32:15 -00:29 |
| Wall Balls | 08:40 | 01:40:14 | 10:47 -02:07 | 01:42:13 -01:59 |
| Roxzone | 15:35 | 02:04:21 | 11:21 +04:14 | 02:04:21 |
Kristian Vegerano demonstrated a strong running capability in the 2024 Melbourne Hyrox race, with a total running time of 00:53:52, which is 06:48 faster than the average. This suggests that Kristian has a runner's profile and should focus on enhancing his strength components to improve overall performance. His pacing was efficient, with faster-than-average times in the initial running segments, indicating a strong start. However, there is notable room for improvement in strength-based segments, particularly the Sled Pull and Rowing, where time was significantly lost. Kristian's overall rank was 1101, placing him in the top 61% of athletes, and his age group rank was 249, also in the top 61%.
This segment was 05:23 slower than average. To improve, Kristian should focus on building upper body and core strength. Exercises: Bent-over rows, deadlifts, and sled drags. Drills: Mimic sled pull conditions by practicing with varying weights and distances to build endurance and power.
Time spent in the Roxzone was 04:24 slower than average, indicating a need for quicker transitions. Training: Practice efficient transitions between exercises without resting. Techniques: Use circuit training to simulate race conditions and improve cardiovascular fitness and transition speed.
Kristian was 01:19 slower than average here. Focus on technique and endurance on the rowing machine. Exercises: Incorporate interval training on the rower to build cardiovascular endurance. Form Corrections: Ensure proper rowing technique, focusing on a strong leg drive and smooth strokes.
With a 00:41 slower time, grip strength and core stability can be enhanced. Exercises: Farmer's walks with increasing weights and core stability exercises like planks. Techniques: Practice maintaining posture and grip under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Bobadilla Elias | 2024 Ciudad de Mexico | 02:03:57 | |
| Kamesh Jai | 2024 Singapore | 02:04:45 | |
| Nash Chris | 2024 Stockholm | 02:04:45 | |
| Leal Jeffrey | 2024 London | 02:04:30 | |
| Nagel Sven | 2018 Essen | 02:03:57 | |
| Bivens Tim | 2023 Dallas | 02:04:42 | |
| Tan Chun Yih | 2024 Singapore National Stadium | 02:04:22 | |
| Hong Louis | 2024 Singapore | 02:04:24 | |
| Nagle Mark | 2023 Dallas | 02:03:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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