Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 47:55 to 41:28) | 88.2% |
| Sandbag Lunges | 00:36 (From 05:24 to 04:48) | 8.2% |
| BBJ | 00:13 (From 05:11 to 04:58) | 3.0% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 0.7% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Van De Goot Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:43 | 04:26 -00:01 | 04:35 +01:08 |
| Running 2 | 06:44 | 10:08 | 04:56 +01:48 | 09:01 +01:07 |
| Sled Push | 01:53 | 16:52 | 02:52 -00:59 | 13:57 +02:55 |
| Running 3 | 05:34 | 18:45 | 05:23 +00:11 | 16:49 +01:56 |
| Sled Pull | 03:17 | 24:19 | 04:53 -01:36 | 22:12 +02:07 |
| Running 4 | 05:37 | 27:36 | 05:20 +00:17 | 27:05 +00:31 |
| Burpees Broad Jump | 05:11 | 33:13 | 05:17 -00:06 | 32:25 +00:48 |
| Running 5 | 06:02 | 38:24 | 05:31 +00:31 | 37:42 +00:42 |
| Rowing | 04:26 | 44:26 | 04:48 -00:22 | 43:13 +01:13 |
| Running 6 | 05:44 | 48:52 | 05:22 +00:22 | 48:01 +00:51 |
| Farmers Carry | 01:34 | 54:36 | 02:10 -00:36 | 53:23 +01:13 |
| Running 7 | 05:51 | 56:10 | 05:21 +00:30 | 55:33 +00:37 |
| Sandbag Lunges | 05:24 | 01:02:01 | 05:04 +00:20 | 01:00:54 +01:07 |
| Running 8 | 06:44 | 01:07:25 | 05:57 +00:47 | 01:05:58 +01:27 |
| Wall Balls | 05:23 | 01:14:09 | 06:28 -01:05 | 01:11:55 +02:14 |
| Roxzone | 05:50 | 01:25:13 | 06:50 -01:00 | 01:25:13 |
To improve his running performance, Timo should focus on increasing his speed and endurance. He can incorporate interval training into his routine, alternating between periods of high intensity running and periods of active recovery. This will help him improve his speed and build endurance. Additionally, including hill sprints and tempo runs in his training will further enhance his running performance.
For the segments involving strength exercises, such as Sandbag Lunges and Burpees Broad Jump, Timo should focus on improving his technique and form. Practicing these exercises with proper form and engaging the correct muscles will help him complete them more efficiently. Incorporating strength training exercises that target the specific muscle groups used in these segments, such as lunges and plyometric exercises, will also contribute to improved performance.
Timo should also prioritize efficient transitions between segments, as the roxzone time can impact overall performance. Improving his overall fitness level will help him transition more quickly and efficiently between exercises, ultimately saving time and energy.
In conclusion, Timo Van De Goot has shown strong performance in the HYROX race, but there are areas where he can improve. By focusing on his running performance, specifically in the segments where he lost the most time, and implementing specific training strategies and techniques, Timo can enhance his overall performance in future races. Additionally, pacing himself properly and prioritizing efficient transitions will contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Abaclat Andrea | 2024 Rimini | 01:24:52 | |
| Blackman Adrian | 2024 Copenhagen | 01:25:31 | |
| De Laat Mark | 2023 Amsterdam | 01:25:32 | |
| Hendricks Terry | 2024 Houston | 01:25:16 | |
| Mccreery Heath | 2023 Chicago - North American Open Championship | 01:25:00 | |
| Jacques Florian | 2024 Amsterdam | 01:25:08 | |
| Valeri Giacomo | 2024 Rimini | 01:25:11 | |
| Wilks Sam | 2024 Sports Direct HYROX London | 01:24:50 | |
| Seedat Muhammed | 2024 Stockholm | 01:24:45 | |
| Pornpolsarun Satipath | 2024 Hong Kong | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van De Goot Timo
