Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:33 (From 08:49 to 07:16) | 39.9% |
| Run Total | 01:11 (From 47:16 to 46:05) | 30.5% |
| Sandbag Lunges | 00:35 (From 06:15 to 05:40) | 15.0% |
| BBJ | 00:16 (From 06:20 to 06:04) | 6.9% |
| Sled Pull | 00:15 (From 05:41 to 05:26) | 6.4% |
| Ski Erg | 00:03 (From 04:39 to 04:36) | 1.3% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Tse Chok Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:37 | 04:36 +00:03 | 04:59 +00:38 |
| Running 2 | 05:17 | 10:16 | 05:23 -00:06 | 09:35 +00:41 |
| Sled Push | 02:19 | 15:33 | 03:13 -00:54 | 14:58 +00:35 |
| Running 3 | 06:37 | 17:52 | 05:51 +00:46 | 18:11 -00:19 |
| Sled Pull | 05:41 | 24:29 | 05:36 +00:05 | 24:02 +00:27 |
| Running 4 | 06:09 | 30:10 | 05:53 +00:16 | 29:38 +00:32 |
| Burpees Broad Jump | 06:20 | 36:19 | 06:19 +00:01 | 35:31 +00:48 |
| Running 5 | 06:05 | 42:39 | 06:07 -00:02 | 41:50 +00:49 |
| Rowing | 04:49 | 48:44 | 05:03 -00:14 | 47:57 +00:47 |
| Running 6 | 05:33 | 53:33 | 05:55 -00:22 | 53:00 +00:33 |
| Farmers Carry | 01:34 | 59:06 | 02:26 -00:52 | 58:55 +00:11 |
| Running 7 | 05:54 | 01:00:40 | 05:54 +00:00 | 01:01:21 -00:41 |
| Sandbag Lunges | 06:15 | 01:06:34 | 05:54 +00:21 | 01:07:15 -00:41 |
| Running 8 | 06:07 | 01:12:49 | 06:48 -00:41 | 01:13:09 -00:20 |
| Wall Balls | 08:49 | 01:18:56 | 07:40 +01:09 | 01:19:57 -01:01 |
| Roxzone | 08:12 | 01:35:49 | 08:12 +00:00 | 01:35:49 |
Chok Wai Tse, you put in a solid effort at the 2024 Hong Kong Hyrox, finishing with an overall time of 01:35:49, placing you in the top 21% of 2712 athletes! That's no small feat. You showed impressive determination and grit, especially in the Sled Push where you crushed it, finishing 54 seconds faster than average. Your pacing, however, tells a different story. It seems your first running segment got off to a slow start, and while you found your rhythm later, the Total Running Time of 00:47:16 indicates there’s room for improvement in your running speed. With that said, you have a more hybrid profile, leaning slightly towards strength, but there's potential to make those legs fly faster on the track! 🚀
During the race, it’s all about rhythm and pacing. Start out at a pace that feels comfortably challenging but doesn’t leave you gasping for air. Remember: “It’s not a sprint; it’s a Hyrox!” 💪 Use the first running segment to find your groove. For the Wall Balls, visualize each rep and keep your breathing steady. In the Roxzone, don't just stand there looking cool—move with purpose! Keep a water bottle handy to stay hydrated. Finally, during the latter stages, dig deep and remind yourself of why you’re there: to crush goals and enjoy the journey!
Chok, you’ve got the potential to turn these weaknesses into strengths with a focused approach. Remember, “The only bad workout is the one that didn’t happen.” Keep pushing yourself, and don’t forget to enjoy the process. You’re already a part of the top 21%—let’s aim for the top 10% next time! With consistent effort and the right strategies, you’ll be crushing those goals in no time. Now get out there and show that course who’s boss! 💥🏆
Keep grinding, and remember, I’m here to help you every step of the way! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Stewart Sandro | 2024 Brisbane | 01:36:09 | |
| Giangreco Giuliano | 2024 Nice | 01:35:42 | |
| Jones Dan | 2024 London | 01:36:10 | |
| Ott Benedikt | 2018 Leipzig | 01:36:06 | |
| Peters Werner | 2022 Frankfurt | 01:36:14 | |
| Plendl Michael | 2023 München | 01:35:37 | |
| Browning Stephen | 2024 Washington - North American Championships | 01:36:12 | |
| Hilton Mick | 2023 London | 01:35:48 | |
| Hill Dan | 2022 Dallas | 01:35:39 | |
| Ruiz Molina Darío | 2024 Madrid | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tse Chok Wai
