Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trunz Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trunz Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trunz Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trunz Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 48:58 to 44:17 | 89.5% |
| Burpees Broad Jump | 00:26 | 06:03 to 05:37 | 8.3% |
| Sandbag Lunges | 00:07 | 05:26 to 05:19 | 2.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Trunz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:47 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:14 | 04:33 -00:09 | 04:47 +00:27 |
| Running 2 | 05:14 | 09:38 | 05:14 +00:00 | 09:20 +00:18 |
| Sled Push | 02:42 | 14:52 | 03:07 -00:25 | 14:34 +00:18 |
| Running 3 | 06:18 | 17:34 | 05:43 +00:35 | 17:41 -00:07 |
| Sled Pull | 04:38 | 23:52 | 05:21 -00:43 | 23:24 +00:28 |
| Running 4 | 06:02 | 28:30 | 05:42 +00:20 | 28:45 -00:15 |
| Burpees Broad Jump | 06:03 | 34:32 | 05:54 +00:09 | 34:27 +00:05 |
| Running 5 | 06:25 | 40:35 | 05:53 +00:32 | 40:21 +00:14 |
| Rowing | 04:52 | 47:00 | 04:57 -00:05 | 46:14 +00:46 |
| Running 6 | 06:21 | 51:52 | 05:43 +00:38 | 51:11 +00:41 |
| Farmers Carry | 01:56 | 58:13 | 02:20 -00:24 | 56:54 +01:19 |
| Running 7 | 06:05 | 01:00:09 | 05:42 +00:23 | 59:14 +00:55 |
| Sandbag Lunges | 05:26 | 01:06:14 | 05:33 -00:07 | 01:04:56 +01:18 |
| Running 8 | 07:23 | 01:11:40 | 06:28 +00:55 | 01:10:29 +01:11 |
| Wall Balls | 04:45 | 01:19:03 | 07:10 -02:25 | 01:16:57 +02:06 |
| Roxzone | 08:01 | 01:31:42 | 07:35 +00:26 | 01:31:42 |
Based on his splits analysis, Thomas struggled with his running segments, particularly Running 1, Running 5, Running 3, and Running 4. These segments accounted for the most time lost during the race. Additionally, his Roxzone time was slower than average, indicating that he may have taken more time to transition between exercise zones.
To improve his overall performance, Thomas should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of targeted training strategies and techniques.
Exercise suggestion: Interval training on a treadmill or outdoor track. Alternate between 30-second sprints at maximum effort and 1-minute recovery jogs for a total of 10-15 minutes.
2. Running 5: Thomas was 33 seconds slower than average in this segment. To improve his endurance and pace, he should incorporate long-distance running into his training regimen. This will help him build cardiovascular fitness and improve his overall running performance.
Exercise suggestion: Long-distance runs at a comfortable pace, gradually increasing the distance over time. Aim for 1-2 runs per week, gradually building up to 8-10 miles.
3. Running 3: Thomas was 32 seconds slower than average in this segment. To improve his speed and agility, he should incorporate agility drills into his training routine. These drills will help improve his coordination and quicken his footwork.
Exercise suggestion: Ladder drills, cone drills, and shuttle runs. Perform these drills 2-3 times per week, focusing on quick and precise movements.
4. Running 4: Thomas was 20 seconds slower than average in this segment. To improve his running performance on inclines, he should incorporate hill training into his workouts. This will help build leg strength and improve his ability to tackle uphill sections.
Exercise suggestion: Find a steep hill or use a treadmill with an incline. Incorporate hill sprints and uphill runs into his training routine, gradually increasing the intensity and duration over time.
5. Roxzone: Thomas spent 32 seconds longer than average in the Roxzone. To improve his transition time, he should focus on improving his overall fitness and practicing efficient transitions between exercise zones.
Exercise suggestion: Incorporate circuit training into his workouts, focusing on quick transitions between different exercises. This will help improve his overall fitness and speed up his transitions during the race.
By implementing these strategies and focusing on the identified areas of improvement, Thomas Trunz can enhance his performance in future HYROX races. With targeted training and a focus on efficiency, he can reduce his time lost in specific segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nieuwpoort Ruud | 2024 Rotterdam | 01:31:23 | |
| Silva Rodríguez Jesús | 2024 Malaga | 01:32:09 | |
| Van Leeuwen Daniel | 2023 Melbourne | 01:31:58 | |
| Drogt Gerwin | 2022 Amsterdam | 01:31:46 | |
| Medvesek Andreas | 2023 Karlsruhe | 01:31:51 | |
| Sweeney Martin | 2023 Singapore | 01:31:20 | |
| Kilian Marcus | 2023 München | 01:31:19 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| 蘇 楷勛 | 2024 Taipei | 01:31:38 | |
| Bandin Emerick | 2023 Maastricht European Championships | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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