Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thorogood William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorogood William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorogood William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorogood William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:44 | 16:36 to 09:52 | 65.4% |
| Sandbag Lunges | 03:12 | 10:39 to 07:27 | 31.1% |
| Farmers Carry | 00:20 | 03:21 to 03:01 | 3.2% |
| Burpees Broad Jump | 00:02 | 08:08 to 08:06 | 0.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 51:32 to 51:32 | 0.0% |
| Thorogood William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:33 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:01 | 04:56 -00:08 | 05:33 +00:28 |
| Running 2 | 05:22 | 10:49 | 06:24 -01:02 | 10:29 +00:20 |
| Sled Push | 03:23 | 16:11 | 04:00 -00:37 | 16:53 -00:42 |
| Running 3 | 06:10 | 19:34 | 07:10 -01:00 | 20:53 -01:19 |
| Sled Pull | 05:59 | 25:44 | 07:06 -01:07 | 28:03 -02:19 |
| Running 4 | 06:13 | 31:43 | 07:08 -00:55 | 35:09 -03:26 |
| Burpees Broad Jump | 08:08 | 37:56 | 08:21 -00:13 | 42:17 -04:21 |
| Running 5 | 06:38 | 46:04 | 07:33 -00:55 | 50:38 -04:34 |
| Rowing | 05:26 | 52:42 | 05:33 -00:07 | 58:11 -05:29 |
| Running 6 | 06:26 | 58:08 | 07:14 -00:48 | 01:03:44 -05:36 |
| Farmers Carry | 03:21 | 01:04:34 | 02:56 +00:25 | 01:10:58 -06:24 |
| Running 7 | 06:49 | 01:07:55 | 07:14 -00:25 | 01:13:54 -05:59 |
| Sandbag Lunges | 10:39 | 01:14:44 | 07:58 +02:41 | 01:21:08 -06:24 |
| Running 8 | 07:55 | 01:25:23 | 09:17 -01:22 | 01:29:06 -03:43 |
| Wall Balls | 16:36 | 01:33:18 | 09:59 +06:37 | 01:38:23 -05:05 |
| Roxzone | 09:39 | 01:59:26 | 11:04 -01:25 | 01:59:26 |
William Thorogood demonstrated a strong performance in the 2024 Birmingham HYROX race. His overall rank places him within the top 63% of all athletes, and within the top 67% of his age group. His total running time was notably faster than average, indicating a strong runner profile. His pacing during the race was generally strong, with a consistent performance across the running segments. However, his slower start in Running 1 compared to the average suggests he may have started off a bit slower than necessary.
Thorogood's strengths were particularly evident in his running and sled push and pull segments, where he was faster than average. His performance in the roxzone was also faster than average, suggesting that he managed his transitions well.
Going forward, Thorogood should focus on starting the race at a faster pace, as he was slower than average in the first running segment. This change could potentially improve his overall time and positioning in the race. Additionally, focusing on the recovery and transition times within the roxzone could also present an opportunity for overall time improvement.
Given his strong running profile, Thorogood could potentially gain more ground during the running segments. Therefore, a strategy that incorporates a faster start and a strong finish in the running segments could be beneficial. However, this should be balanced with adequate recovery to maintain performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Begley James | 2024 Melbourne | 01:59:44 | |
| Prange Niklas | 2018 Stuttgart | 01:59:56 | |
| Bayliss Aaron | 2023 London | 01:59:44 | |
| AuYang Shing Hin | 2024 Hong Kong | 01:59:31 | |
| Nardone Dario | 2024 Turin | 01:59:06 | |
| Hatcher John | 2021 Chicago | 01:59:44 | |
| Crane Eddie | 2023 London | 01:59:13 | |
| Ruijters Sven | 2024 Maastricht | 01:59:44 | |
| Baksa Bence | 2024 Sports Direct HYROX London | 01:59:52 | |
| Sanchez Orlando | 2024 Mexico City | 01:59:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
