Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thibault Martin Thibault's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thibault Martin Thibault's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thibault Martin Thibault's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thibault Martin Thibault's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:45 | 01:02:29 to 47:44 | 98.1% |
| Sled Push | 00:17 | 03:39 to 03:22 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Thibault Martin Thibault | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:08 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:43 | 04:40 -00:28 | 05:08 -01:25 |
| Running 2 | 08:40 | 07:55 | 05:36 +03:04 | 09:48 -01:53 |
| Sled Push | 03:39 | 16:35 | 03:25 +00:14 | 15:24 +01:11 |
| Running 3 | 08:04 | 20:14 | 06:07 +01:57 | 18:49 +01:25 |
| Sled Pull | 04:42 | 28:18 | 05:52 -01:10 | 24:56 +03:22 |
| Running 4 | 08:10 | 33:00 | 06:05 +02:05 | 30:48 +02:12 |
| Burpees Broad Jump | 03:19 | 41:10 | 06:37 -03:18 | 36:53 +04:17 |
| Running 5 | 08:23 | 44:29 | 06:21 +02:02 | 43:30 +00:59 |
| Rowing | 04:31 | 52:52 | 05:08 -00:37 | 49:51 +03:01 |
| Running 6 | 08:09 | 57:23 | 06:11 +01:58 | 54:59 +02:24 |
| Farmers Carry | 02:22 | 01:05:32 | 02:32 -00:10 | 01:01:10 +04:22 |
| Running 7 | 08:09 | 01:07:54 | 06:09 +02:00 | 01:03:42 +04:12 |
| Sandbag Lunges | 04:12 | 01:16:03 | 06:14 -02:02 | 01:09:51 +06:12 |
| Running 8 | 09:11 | 01:20:15 | 07:09 +02:02 | 01:16:05 +04:10 |
| Wall Balls | 05:08 | 01:29:26 | 08:07 -02:59 | 01:23:14 +06:12 |
| Roxzone | 05:27 | 01:40:01 | 08:40 -03:13 | 01:40:01 |
Training Strategies and Techniques:
1. Overall Fitness Improvement: Thibault should incorporate a well-rounded training routine that includes cardiovascular exercises, strength training, and functional movements. This will help improve his overall fitness and enable him to perform better in all segments of the race.
2. Transition Time Improvement: Thibault should work on reducing his transition time in the roxzone. This can be achieved through practicing quick and efficient movements between exercises, as well as improving his overall fitness level to minimize the need for extended rest periods.
3. Running Technique and Endurance: Thibault should focus on improving his running technique and endurance to excel in the running segments. This can be achieved through interval training, tempo runs, and hill sprints. Incorporating exercises like lunges, squats, and plyometric drills can also help improve running performance.
4. Strength Training: Thibault should incorporate strength training exercises to improve his performance in segments that involve strength, such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls. Exercises like deadlifts, squats, lunges, and overhead presses can help build strength and power.
5. Form Corrections: Thibault should pay attention to his form during exercises and movements to optimize efficiency and prevent injuries. Working with a coach or trainer to ensure proper form and technique will be beneficial.
Overall, Thibault Thibault Martin has shown strong potential in the HYROX race, particularly in the running segments. By implementing the suggested training strategies and techniques, focusing on areas of improvement, and adopting effective race strategies, Thibault can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Levisee Paul | 2024 Chicago Navy Pier | 01:39:55 | |
| Flores Julio | 2024 Ciudad de Mexico | 01:40:23 | |
| Chow Edwin | 2024 Singapore | 01:39:34 | |
| Ruiz Teddy | 2024 Bordeaux | 01:40:10 | |
| Hochleitner Michael | 2024 Vienna - European Championship | 01:40:04 | |
| Ulrich Vincent | 2023 Dallas | 01:40:12 | |
| Renny Razz | 2024 Hong Kong | 01:39:51 | |
| Müller Nico | 2019 Hannover | 01:39:37 | |
| JacksonSmith Elliot | 2024 Glasgow | 01:39:59 | |
| Colborne Christopher | 2024 London | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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