Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Tee Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tee Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tee Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tee Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joanne Tee delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, showcasing her strong running capabilities by clocking a total running time of 00:48:08, which is 02:11 faster than the average. Her overall ranking of 116th places her in the top 8% of all competitors, and she is ranked 30th in her age group, reflecting her competitive edge. Joanne demonstrated a balanced pacing strategy, with her running segments generally faster than the average, indicating her running strength. However, her performance in strength-based exercises like the Sled Pull and Sled Push suggests room for improvement in strength conditioning, positioning her more as a runner than a hybrid athlete.
Segments to Improve
Sled Pull (00:09:16, 02:50 slower than average)
Focus: Increase upper body and core strength.
Exercises: Incorporate exercises such as bent-over rows, rope pulls, and deadlifts into your routine. Emphasize proper form with a focus on engaging the back and core muscles.
Drills: Practice sled pull drills with varying weights to simulate race conditions. Include interval training with rest periods to build endurance.
Roxzone (00:08:30, 00:53 slower than average)
Focus: Improve transitional efficiency and overall fitness.
Exercises: High-intensity interval training (HIIT) to enhance cardiovascular fitness and lower recovery time.
Techniques: Practice fast transitions between exercises during training to simulate race conditions. Time your transitions and aim to reduce them progressively.
Sled Push (00:03:43, 00:39 slower than average)
Focus: Enhance lower body strength and power.
Exercises: Squats, leg presses, and lunges to build leg muscles. Incorporate sled push drills focusing on form and explosive power.
Form Correction: Maintain a low body position with hands firmly on the sled to maximize force application.
Wall Balls (00:04:53, 00:17 slower than average)
Focus: Improve power and endurance in wall ball exercises.
Exercises: Perform wall ball drills with varying weights and heights to improve explosive strength. Include plyometric exercises like box jumps.
Form Correction: Ensure a full squat with a powerful upward drive to maintain consistent ball height and accuracy.
Ski Erg (00:05:33, 00:13 slower than average)
Focus: Enhance technique and aerobic capacity.
Exercises: Ski erg intervals focusing on form and breathing. Include cross-training with rowing or swimming to build endurance.
Techniques: Practice a smooth, fluid motion with a strong pull, keeping elbows close to the body to maximize efficiency.
Race Strategies
Start Steady: Maintain a controlled pace at the beginning to avoid early fatigue, particularly in the first four running segments.
Efficient Transitions: Work on minimizing time spent in the Roxzone by rehearsing quick transitions regularly during training sessions.
Balanced Training: While Joanne excels in running, incorporating more strength-based workouts will help balance her performance in strength segments.
Adaptable Pacing: Develop a pacing strategy that allows for adaptability based on fatigue levels during the race. This includes knowing when to push harder and when to conserve energy.