Tee Joanne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAS MAS Flag Women 25-29 #173006 01:38:24 30th in AG | Top 40.5% 116th | Top 36.8%
-01:34
48:08
Run Total
-00:11
06:01
Avg. Lap
+00:05
05:30
Best Lap
+00:55
41:53
Workout Total
+00:07
05:14
Avg. Workout
+00:40
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Tee Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tee Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tee Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tee Joanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:10 Potential Improvement 71.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:10 09:16 to 06:06 71.7%
Sled Push 00:49 03:43 to 02:54 18.5%
Ski Erg 00:19 05:33 to 05:14 7.2%
Farmers Carry 00:06 02:26 to 02:20 2.3%
Rowing 00:01 05:32 to 05:31 0.4%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%
Run Total 00:00 48:08 to 48:08 0.0%

Splits Time

Tee Joanne Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:29 +00:31 00:00 +00:00
Ski Erg 05:33 06:00 05:18 +00:15 05:29 +00:31
Running 2 05:30 11:33 05:52 -00:22 10:47 +00:46
Sled Push 03:43 17:03 02:59 +00:44 16:39 +00:24
Running 3 06:01 20:46 06:13 -00:12 19:38 +01:08
Sled Pull 09:16 26:47 06:22 +02:54 25:51 +00:56
Running 4 06:03 36:03 06:12 -00:09 32:13 +03:50
Burpees Broad Jump 05:50 42:06 07:06 -01:16 38:25 +03:41
Running 5 05:49 47:56 06:25 -00:36 45:31 +02:25
Rowing 05:32 53:45 05:37 -00:05 51:56 +01:49
Running 6 06:00 59:17 06:17 -00:17 57:33 +01:44
Farmers Carry 02:26 01:05:17 02:27 -00:01 01:03:50 +01:27
Running 7 05:57 01:07:43 06:16 -00:19 01:06:17 +01:26
Sandbag Lunges 04:40 01:13:40 05:23 -00:43 01:12:33 +01:07
Running 8 06:51 01:18:20 06:52 -00:01 01:17:56 +00:24
Wall Balls 04:53 01:25:11 05:46 -00:53 01:24:48 +00:23
Roxzone 08:30 01:38:24 07:50 +00:40 01:38:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joanne Tee delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, showcasing her strong running capabilities by clocking a total running time of 00:48:08, which is 02:11 faster than the average. Her overall ranking of 116th places her in the top 8% of all competitors, and she is ranked 30th in her age group, reflecting her competitive edge. Joanne demonstrated a balanced pacing strategy, with her running segments generally faster than the average, indicating her running strength. However, her performance in strength-based exercises like the Sled Pull and Sled Push suggests room for improvement in strength conditioning, positioning her more as a runner than a hybrid athlete.

Segments to Improve

  • Sled Pull (00:09:16, 02:50 slower than average)
    • Focus: Increase upper body and core strength.
    • Exercises: Incorporate exercises such as bent-over rows, rope pulls, and deadlifts into your routine. Emphasize proper form with a focus on engaging the back and core muscles.
    • Drills: Practice sled pull drills with varying weights to simulate race conditions. Include interval training with rest periods to build endurance.
  • Roxzone (00:08:30, 00:53 slower than average)
    • Focus: Improve transitional efficiency and overall fitness.
    • Exercises: High-intensity interval training (HIIT) to enhance cardiovascular fitness and lower recovery time.
    • Techniques: Practice fast transitions between exercises during training to simulate race conditions. Time your transitions and aim to reduce them progressively.
  • Sled Push (00:03:43, 00:39 slower than average)
    • Focus: Enhance lower body strength and power.
    • Exercises: Squats, leg presses, and lunges to build leg muscles. Incorporate sled push drills focusing on form and explosive power.
    • Form Correction: Maintain a low body position with hands firmly on the sled to maximize force application.
  • Wall Balls (00:04:53, 00:17 slower than average)
    • Focus: Improve power and endurance in wall ball exercises.
    • Exercises: Perform wall ball drills with varying weights and heights to improve explosive strength. Include plyometric exercises like box jumps.
    • Form Correction: Ensure a full squat with a powerful upward drive to maintain consistent ball height and accuracy.
  • Ski Erg (00:05:33, 00:13 slower than average)
    • Focus: Enhance technique and aerobic capacity.
    • Exercises: Ski erg intervals focusing on form and breathing. Include cross-training with rowing or swimming to build endurance.
    • Techniques: Practice a smooth, fluid motion with a strong pull, keeping elbows close to the body to maximize efficiency.

Race Strategies

  • Start Steady: Maintain a controlled pace at the beginning to avoid early fatigue, particularly in the first four running segments.
  • Efficient Transitions: Work on minimizing time spent in the Roxzone by rehearsing quick transitions regularly during training sessions.
  • Balanced Training: While Joanne excels in running, incorporating more strength-based workouts will help balance her performance in strength segments.
  • Adaptable Pacing: Develop a pacing strategy that allows for adaptability based on fatigue levels during the race. This includes knowing when to push harder and when to conserve energy.
Similar Athletes
Evans Jackie 2022 London 01:38:41
Manton Kirstie 2024 Birmingham 01:38:19
Oertling Ronja 2019 Hamburg 01:38:07
Aley Susan 2023 Hannover 01:38:38
Bruns Martina 2024 Hamburg 01:38:47
Shea Annette 2023 Dublin 01:38:24
Davison Sarah 2024 Birmingham 01:38:22
Zeck Stephanie 2023 Köln 01:38:09
Brenzel Kerrianne 2023 Dallas 01:38:16
Mcclatchey Bridget 2023 Chicago - North American Open Championship 01:38:10

Measure Your Performance Against Top Athletes

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