Swiderski Piotr
Hyrox Result
Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Swiderski Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swiderski Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swiderski Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swiderski Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
01:35
Potential Improvement
37.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Piotr Swiderski's performance in the 2024 Katowice HYROX race places him solidly in the upper echelons of his age group, indicating a high level of fitness and competency in a diverse set of physical challenges. Notably, his total running time is significantly faster than average, suggesting a strong runner profile. Despite this strength, some segments, particularly strength-based exercises, have room for improvement. Piotr's initial running segments were notably fast, indicating an aggressive start. However, his performance in several key exercises lagged, hinting at a potential overemphasis on running in his training regimen or perhaps a strategic misstep in energy distribution throughout the race.
Segments to Improve:
- Sled Pull: To improve sled pull times, Piotr should focus on increasing lower body strength and power, particularly in his hamstrings, glutes, and lower back. Deadlifts, Romanian deadlifts, and hip thrusts can build the necessary muscle groups. Additionally, incorporating specific sled pull training with progressively heavier loads can acclimate the body to the demands of this exercise. Practicing explosive starts with the sled can also shave seconds off his time.
- Wall Balls: Improving wall ball performance will require enhanced lower body power and upper body stamina. Squats and thrusters should be staple exercises in Piotr's routine, alongside medicine ball throws to mimic the wall ball's movement pattern. Emphasis on squat depth and explosive power when driving upwards will translate directly to better wall ball times. Interval training that mimics the race's demands (alternating between high-intensity wall balls and recovery periods) can also improve endurance and efficiency.
- Burpees Broad Jump: This segment tests both anaerobic capacity and explosive strength. Including plyometric exercises such as box jumps, broad jumps, and plyometric push-ups in Piotr's training can increase his power output. Additionally, burpee intervals (high-intensity burpees followed by brief rest periods) can enhance his ability to sustain effort throughout the exercise. Technique refinement, ensuring efficient movement patterns, will also conserve energy and enhance speed.
- Roxzone: The Roxzone time suggests that transition efficiency and overall fitness can be areas of improvement. Incorporating circuit training with minimal rest between exercises can simulate the race's demands and improve Piotr's ability to maintain intensity between segments. Practicing transitions, focusing on swift and efficient movement from one exercise to the next, will also reduce Roxzone times.
Race Strategies:
- Energy Distribution: Given Piotr's strong start but lagging performance in strength-focused segments, a more conservative initial pace may conserve energy for later challenges. Pacing strategies, such as starting at a controlled pace and gradually increasing effort, can ensure more consistent performance across all segments.
- Strength vs. Running Focus: Considering Piotr's runner profile, incorporating more strength training, particularly targeting weaknesses highlighted in specific segments, will balance his capabilities. This doesn't mean reducing running training but rather ensuring a more holistic approach that addresses both running endurance and strength.
- Technical Training: For exercises where technique can significantly impact performance (e.g., sled pull, wall balls), dedicated sessions focusing on form and efficiency can lead to substantial improvements. This includes practicing under fatigue to simulate race conditions.
- Recovery and Nutrition: Optimizing recovery strategies and nutrition will support increased training demands and enhance overall performance. Focus on post-workout recovery, hydration, and nutrient timing can make a noticeable difference in both training and race day performance.
Implementing these targeted training strategies and adjustments to race day approach can help Piotr Swiderski turn identified weaknesses into strengths, potentially improving his standings in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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