Season 23/24 2024 Rotterdam (2178) HYROX (1965) Women (585) Streunding Jessica

Streunding Jessica Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #142015 01:41:49 88th in AG | Top 72.7% 399th | Top 68.2%
+05:01
56:28
Run Total
+00:38
07:03
Avg. Lap
+00:37
06:11
Best Lap
-06:32
35:37
Workout Total
-00:49
04:27
Avg. Workout
+01:30
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 826 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 826 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Streunding Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Streunding Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 826 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Streunding Jessica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Streunding Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

06:11 Potential Improvement 94.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:11 56:28 to 50:17 94.6%
Farmers Carry 00:21 02:47 to 02:26 5.4%
Ski Erg 00:00 05:13 to 05:13 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 05:12 to 05:12 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Streunding Jessica Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:37 +00:30 00:00 +00:00
Ski Erg 05:13 06:07 05:21 -00:08 05:37 +00:30
Running 2 06:11 11:20 06:04 +00:07 10:58 +00:22
Sled Push 02:42 17:31 03:05 -00:23 17:02 +00:29
Running 3 07:07 20:13 06:24 +00:43 20:07 +00:06
Sled Pull 05:12 27:20 06:35 -01:23 26:31 +00:49
Running 4 07:38 32:32 06:27 +01:11 33:06 -00:34
Burpees Broad Jump 04:22 40:10 07:23 -03:01 39:33 +00:37
Running 5 07:27 44:32 06:39 +00:48 46:56 -02:24
Rowing 04:53 51:59 05:40 -00:47 53:35 -01:36
Running 6 07:02 56:52 06:31 +00:31 59:15 -02:23
Farmers Carry 02:47 01:03:54 02:29 +00:18 01:05:46 -01:52
Running 7 07:29 01:06:41 06:29 +01:00 01:08:15 -01:34
Sandbag Lunges 04:58 01:14:10 05:38 -00:40 01:14:44 -00:34
Running 8 07:30 01:19:08 07:10 +00:20 01:20:22 -01:14
Wall Balls 05:30 01:26:38 05:58 -00:28 01:27:32 -00:54
Roxzone 09:49 01:41:49 08:19 +01:30 01:41:49
Based on 826 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jessica Streunding demonstrated a commendable performance at the 2024 Rotterdam HYROX race, placing in the top 20% of all athletes and top 19% within her age group. Notably, her strength in the non-running segments, particularly in the Sled Pull, Burpees Broad Jump, and Rowing, where she outperformed the average significantly, showcases her exceptional strength and endurance capabilities. However, her total running time was slower than average, indicating a potential area for improvement. The data suggests Jessica has a more strength-oriented profile, with running segments, especially in the latter half of the race, and the Roxzone indicating room for improved endurance and transition efficiency. Her pacing appeared to start strong but slowed down in the running segments, suggesting an initial fast pace that might have affected her running performance in the latter stages.

Segments to Improve:

  • Total Running Time: Given the slower overall running time, focusing on endurance and speed training is crucial. Interval training, incorporating both short sprints and longer, sustained runs, can enhance both speed and endurance. Specific workouts like 400m repeats at a faster pace than race pace with equal rest, and longer tempo runs at a steady, challenging pace, can be beneficial. Additionally, hill workouts to build strength and stamina could be integrated once a week.
  • Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Circuit training that mimics the race format can help improve this. Circuits should include a mix of strength exercises, such as kettlebell swings, deadlifts, and plyometrics, paired with short, high-intensity runs to simulate race conditions. Practicing quick transitions between exercises will also be beneficial.
  • Wall Balls & Farmers Carry: These segments, being slower than average, indicate a need for specific strength and technique enhancement. For Wall Balls, focusing on squat depth and power, as well as accuracy and rhythm of the throws, can yield improvements. Drills should include squat strength training, plyometrics for explosive power, and practicing wall balls with varied weights and heights. For the Farmers Carry, grip strength and core stability are key. Exercises like dead hangs, farmer’s walks with incremental weight, and core strengthening routines will be beneficial.

Race Strategies:

  • Start Pace Management: Given the tendency to start fast, adopting a more conservative start pace will help conserve energy for a stronger finish, especially in the running segments. Utilizing a running watch to keep an eye on pace and setting specific targets for each running segment can help manage effort more effectively.
  • Strength Utilization: Leveraging her evident strength, Jessica should aim to maintain or slightly increase her pace in strength-focused segments to create a buffer for the running segments. Focusing on efficiency and form during these exercises will help conserve energy for the runs.
  • Transition Focus: Since the Roxzone time was an identified area for improvement, practicing swift and efficient transitions between exercises during training will help reduce this time on race day. Incorporating dynamic stretches and mobility work can also ensure that Jessica remains agile and ready to tackle the next challenge without unnecessary delays.
  • Mid-Race Recovery: Implementing strategic short recovery periods, especially after strength segments, can help maintain a more consistent running pace throughout the race. Techniques such as controlled breathing, dynamic stretching, or even planned walking periods could be integrated into these recovery moments.

By addressing these areas with focused training and strategic race planning, Jessica Streunding has the potential to significantly improve her performance in future HYROX races, making the most of her strength capabilities while enhancing her endurance and running efficiency.

Similar Athletes
Perez Kelly 2024 Dallas 01:41:33
Bassett Jessica 2024 Melbourne 01:42:05
김 은순 2024 Incheon 01:41:34
Wilmot Colette 2024 Malaga 01:41:27
Djakovic Teodora 2019 Wien 01:42:06
Jamin Vanessa 2024 Hamburg 01:42:12
Tyla Candy 2023 Hannover 01:42:08
Dinapoli Jessica 2024 Chicago Navy Pier 01:42:12
Aniecko Jenny 2024 Glasgow 01:41:51
Fell Anja 2024 Berlin 01:41:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download